Physical Health
Mental/Emotional Health
Environmental Health
Social Health
Spiritual Health
100

This daily habit helps improve your cardiovascular health and keeps muscles strong.

What is exercise?

100

This term refers to your emotional, psychological, and social well-being, affecting how you think, feel, and act.

What is mental health?

100

Proper disposal of this can help reduce pollution and environmental harm.

What is garbage?

100

Having healthy relationships involves _________, where both people listen and respond thoughtfully.

What is communication?

100

Many people improve their spiritual wellness by practicing this form of quiet reflection.

Meditation

200

Consuming this many glasses of water per day is recommended to maintain proper hydration.

What is 8 glasses or half your body weight in oz?

200

This emotion often results from fear or a sense of danger and can trigger a "fight-or-flight" response.

What is anxiety?

200

What should be done with materials like paper, plastic, and glass to reduce waste and conserves these resources.

What is recycle?

200

Volunteering or helping others can strengthen this type of bond in your community.

What is community service or community involvement? 

200

This involves reflecting on your personal values and how they guide your decisions.

What is self awareness?

300

This nutrient is vital for building and repairing tissues in the body.

What is protein?

300

This practice involves reflecting on positive aspects of life and can improve overall emotional well-being.

What is gratitude?

300

Maintaining air quality indoors can be improved by using these, especially in small, closed spaces.

What are air purifiers? 
300

Developing boundaries helps protect this in relationships and interactions.

What is personal space?

300
Spending time outdoors and in ________ can improve spiritual health.

What is nature?

400

Lack of this essential function can lead to impaired memory, weakened immunity, and decreased focus.

What is sleep?

400

Setting and achieving these can provide a sense of purpose and accomplishment.

What are goals?

400

Maintaining this in your personal space, such as your room or workspace, can reduce stress and improve mental clarity.

What is cleanliness or organization?

400

This type of relationship provides support, care, and trust between people.

What is a friendship (or healthy relationship)?

400

Engaging in a practice that gives your life meaning and aligns with your core beliefs is known as this.

What is life purpose?

500

This type of physical activity improves flexibility, balance, and muscle control without heavy impact.

What is stretching or yoga?

500

This form of therapy involves talking to a licensed professional to work through mental health challenges.

What is talk therapy?

500

This global issue involves rising temperatures, which impact ecosystems, wildlife, and human health.

What is global warming?

500

These types of interactions, where people encourage and motivate each other to grow, are vital for well-being.

What are positive influences?
500

A type of physical activity that also improves spiritual health.

What is yoga?