Definition
What is cardiovascular endurance?
The ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity.
Name one benefit of improving cardiovascular endurance.
Increased stamina and energy levels.
What is a simple activity you can do to improve cardiovascular endurance?
Walking briskly.
What organ pumps blood throughout the body?
The heart.
What are two examples of cardiovascular endurance?
Possible answers: Running, biking, and swimming
How does cardiovascular endurance affect your heart health?
It strengthens the heart muscle and improves blood circulation.
Name a sport that enhances cardiovascular endurance.
Possible answers: soccer, basketball
Where does oxygen enter the bloodstream?
In the lungs.
What is another term used for cardiovascular endurance?
Aerobic fitness
What effect does cardiovascular endurance have on weight management?
It helps burn calories and maintain a healthy weight.
What type of training is best for building cardiovascular endurance?
Aerobic training, such as cycling or jogging, swimming or rowing
What is the function of red blood cells in cardiovascular health?
They carry oxygen from the lungs to the rest of the body.
What role do blood vessels play in cardiovascular endurance?
They transport oxygen-rich blood from the heart to the muscles.
Why is cardiovascular endurance important for overall fitness?
It supports better performance in physical activities and sports.
What is the recommended duration for cardiovascular exercise for adults each week?
At least 150 minutes of moderate-intensity exercise.
How does regular exercise benefit lung capacity?
It increases lung efficiency and capacity.
How does the heart rate change during exercise?
The heart rate increases to supply more oxygen to the working muscles.
How does cardiovascular endurance impact mental health?
It can reduce stress and anxiety levels.
What is interval training?
A training method that alternates between high-intensity and low-intensity periods to improve endurance.
What is the significance of breathing rate during exercise?
It increases to provide more oxygen to the muscles and remove carbon dioxide.