daily hygiene
oral Hygiene
Body Care
healthy habits
vocabulary
100

How many seconds should you wash your hands for

20 seconds

100

What is plaque

Sticky film of bacteria that forms on teeth

100

What is acne

A skin condition caused by clogged pores

100

What is a balanced diet 

Eating a variety of foods in the right proportions.

100

What is hygiene

The practice of keeping oneself clean to maintain health

200

What product do you use to prevent body odor

Deodorant

200

How often should you floss your teeth

Daily

200

What can you use to keep your skin hydrated?

Moisturizer

200

How does sleep help your immune system

It supports your bod’s ability to fight infections.

200

What is the immune system

The body’s defense system against infections

300

How many times a day should you brush your teeth

2x’s

300

How long should you brush your teeth for

2 minutes

300

Why is it important to wash your hair regularly?

To remove oil, dirt, and sweat from scalp.

300

What should you do after exercising to stay clean

Shower and change into clean clothes

300

What are germs

Microorganisms that can cause illness

400

Why is it important to shower daily

To remove dirt, bacteria, and sweat.

400

What type of toothbrush is best for cleaning  teeth

Soft bristled tooth brush

400

How does your deodorant help with hygiene

It prevents or masks odor caused by sweat

400

How does flossing prevent gum disease

It removes plaque between teeth, preventing it from building  up

400

What is the role of antiperspirant

To reduce or stop sweating

500

What is the purpose of using floss

To remove food and plaque between teeth

500

Why is oral hygiene important for your overall health

It prevents gum disease, tooth decay, and affects general health

500

What causes body odor

Sweat mixing with bacteria on your skin.

500

Why is it important to change pads or tampons every 4-6 hours during menstruation

To maintain hygiene and prevent odor

500

What is public health

The science of protecting and improving the health of communities.