Health Related Fitness Component
Bending and stretching of muscles and joints.
What is Flexibility?
The muscle that moves the ankle joint.
What is the Calf?
Bench Dips
What is triceps?
stretching while on the move, used before starting workout.
What is dynamic stretching?
fitness program that is said to have originated in the 1990s when Colombian aerobics teacher Alberto Perez subbed salsa and merengue for his normal workout-class music?
What is zumba?
Working heart and lungs for a long period of time.
What is Cardiovascular Endurance?
Muscle that assist in the pushing motion.
What are the Pectorals?
Bench Press
What is pectorals?
holding a stretch for 10+ seconds, used at the conclusion of a workout.
What is static stretching?
A great workout can make you feel great physically and mentally, in part because of what “feel good” hormones that get released by your nervous system?
What is endorphins?
Working muscles with light weight for many reps.
What is Muscular Endurance?
Muscle that flexes arm.
What is the Biceps?
Leg extentions
What is quadriceps?
The amount of times you perform the lift in each set.
What is reps?
required in aerobic respiration that is not required in anaerobic respiration?
What is Oxygen?
Working muscles with heavy weight for little amount of reps.
What is Muscular Strength?
Muscle that extends lower leg.
What are the Quadriceps?
Band pull downs
Lats
working out certain muscle groups to help you reach your goals?
What is specificity?
he starred in the '80s workout video series, "Sweatin' to the Oldies," as well as his own television workout show?
Who is Richard Simmons?
Your body is made of muscle and fat.
What is Body Composition?
Muscle that raises arms.
Whats is the Deltoid?
Squat
What is glutes?
continuing to add weight to your lifts to continue to grow.
What is overloading?
the only athlete ever to play in a Super Bowl and a World Series?
Who is Deion Sanders?