Recognizing Emotions
What is the importance of recognizing your emotions?
What is It helps you manage them and make thoughtful decisions.
What is a personal strength?
What is A quality, skill, or ability that you are good at or proud of.
What are personal values?
What is Beliefs or principles that guide your actions and decisions.
What is a personal goal?
What is A target or aspiration you set for yourself to achieve.
What is self-awareness?
What is Knowing your thoughts, feelings, and behaviors, and how they affect you and others.
Name one strategy you can use when feeling overwhelmed by a strong emotion.
What is Deep breathing, talking to someone, journaling, etc.
Why is it important to know your weaknesses?
What is It helps you grow and improve in areas that need development
Name a value that is important to you and explain why.
What is Examples could be honesty, kindness, responsibility, etc.
Why is it important to set goals?
What is It gives you direction and motivation to work towards something meaningful.
Why is self-awareness important in making decisions?
What is It helps you understand your motivations and emotions, leading to better choices.
What is the difference between a trigger and a response?
What is A trigger is something that causes an emotional reaction, while a response is how you handle that emotion.
Give an example of how you’ve used a personal strength this school year.
What is Examples may include helping a friend, being organized, or leading a group project.
How can understanding your values help you make decisions?
What is It helps you make choices that align with what’s important to you and stay true to yourself.
Name one goal you have set for yourself this year
What is Examples may include improving grades, practicing self-care, or learning a new skill.
How can self-awareness help you in school?
What is It can improve your focus, manage stress, and help you set realistic goals.
Give an example of a situation that might trigger anxiety and how you could manage it.
What is A big test could trigger anxiety. Managing it could include studying in advance, taking deep breaths, or talking to a teacher.
How can you turn a weakness into a strength?
What is By working on it through practice, seeking help, or learning new strategies to overcome it.
How can personal values shape your behavior at school?
What is Values like responsibility and respect may lead to positive behavior like being on time or treating others kindly.
What is a SMART goal?
What is A goal that is Specific, Measurable, Achievable, Relevant, and Time-bound.
Give an example of a situation where being self-aware helped you avoid conflict.
What is Examples may include noticing your frustration and taking a break before responding.
How does recognizing your emotions improve relationships with others?
It helps you communicate better, resolve conflicts, and show empathy.
What is the value of asking for help when dealing with a weakness?
What is It allows you to learn from others, gain new perspectives, and improve more effectively.
Describe a time when following your values helped you in a challenging situation.
What is Personal examples will vary (e.g., choosing to be honest even when it was hard).
How can setting small goals help you achieve a larger goal?
What is Small goals break down the larger goal into manageable steps, making it easier to stay on track.
How can increasing your self-awareness improve your relationships with others?
What is It helps you communicate better, be more empathetic, and avoid misunderstandings.