GOALS
What does S stand for in SMART
Specific
The ability to bounce back from difficulties.
Resiliency
What are the three sides of the wellness triangle?
Mental, Social, Physical health
What are the three Cs of decision making
Clarify, Consider, Choose
How can you develop resilience?
Try again when you fail.
Learn from your mistakes.
Set goals.
Focus on the positive
What does M stand for in SMART
Measurable
Something you hope to accomplish.
Goals
What is an example of social health?
Relationships
Conflict resolution
Communication
Refusal Skills
Personal Boundaries
Respectful treatment of others
What does consider mean in decision making?
Think of the possible solutions and their consequences.
Eating a balanced breakfast is good for which side of your wellness triangle?
Physical
Give an example of making a goal timely or time bound.
I will have 0 missing assignments for Q1 of this year.
How we see ourselves.
Self-image
What is an example of mental health
Self-image
Goal setting
Resiliency
Focus
Dealing with stress
What are some things that influence decisions?
Habits
Emotions
Media
Faith
Peers
Esteem
Family
Values
What is the first step in refusal skills?
Ask Questions
What is one reason to set goals?
Take control of your life.
Give you a feeling of accomplishment.
Focus your energy.
Shape your life in a positive way.
Give you direction.
Improve your health.
The chance of harm or loss.
Risk
What is an example of physical health?
Nutrition
Safety
Exercise
Hygeine
If you wear the same outfit as your friends, what is your decision influenced by?
Peers
What are two good ways to deal with conflict?
Compromise
Negotiate
Is this a SMART goal. Why or why not?
I want to get good grades.
Wellness
False: All sides need to be strong.
What is the line we cross from reasonable risk to unreasonable risk?
The stupid line.
What does "move it, sell it, leave the door open" mean?
Start walking away, talk up your alternative, tell them they can join you if they want.