Nutrition
How much water do you need to drink in a day?
2.5-3.5L
What are some of the most common Allergies?
Eggs, Pollen, Soy, Fish, Milk, Nuts, Mustard
What can you do to reduce weight and volume to your food
repackaging it
what's the most important meal of the day?
Breakfast
What is a nutrient that you digest easily?
Carbohydrates and protein
What, in bread, are some people are intolerant to?
Gluten
What is a good ratio if ice to food you should have in your cooler?
2:1
What type meals shouldn't you bring?
Single person meal that requires cooking
What are the two things you should try to avoid or eat less in your meals?
Fats and fibers
What can't people with lactose intolerance eat?
milk products
fill it with more ice or even a cold towel
What type of meals should you bring while hiking (lunch)