What is Health?
What is life expectancy
The number of years a person can expect to live.
Nature
refers to traits you are born with
Define Self Esteem
refers to how much you respect yourself and like yourself.
is a reaction to a situation that involves your mind, body, and behavior
What is denial
Refusing to recognize an emotion or problem
What is quality of life
Is the degree of overall satisfaction that a person gets from life.
Nurture
Refers to the environment you are raised in
name 2 benefits of high self esteem
attitude
Good relationships with others
What are primary emotions
are emotions that are expressed by people in all cultures.
Projection
Putting your own faults onto another person
What are the 4 aspects of life
Physical, mental, emotional and social
Optimist
person who focuses on the positive side of things and expects a favorable outcome
name 2 risks of low self esteem
Little to no respect for themselves
Worry too much
What is learned emotions
emotions that are not expressed in the same way by all people.
Making excuses for actions or feelings
Rationalization
What does the E stand for in P.O.W.E.R
enact
Pessimist
person who focuses on the negative side of things and expects an unfavorable outcome
The process by which people achieve their full potential is called
self-actualization.
What is a coping strategy
is a way of dealing with an uncomfortable or unbearable feeling or situation
Name the 3 ways to recognize your emotions
1. Name the emotion you are feeling
2. Determine what triggered the emotion
3. Think back to past times you felt the same way. What similarities do you notice.
Name the 2 influences on a persons health
1. Heredity
2. Gender
What are the 5 traits that make up a persons personality
1. Introvert/ Extrovert
2. Agreeableness
3. Consciencesness
4. Emotional Stability
5. Oppenness to experience
Name the 4 aspects of Maslow’s Hierarchy of needs
1. Physical Needs
2. Safety/ protection
3. Belonging
4. Esteem
are coping strategies that help you protect yourself from difficult feelings.
Defense Mechanism
What is a risk factor?
is any action or condition that increases the likelihood of injury, disease, or other negative outcomes.