All About You
True or False
Self Care & Self Management are the same thing.
False
What do we call positive stress?
Eustress
Resilience means being able to handle life's .... what?
Hint: there are 2 answers
Being able to handle life's ups and downs.
Name two ways we communicate with others.
Verbal, Non-verbal, Written, Visual, Listening
What is Empathy?
The ability to put ourselves in someone else's shoes.
Self Management is:
"How to take _____ of your personal productivity".
A. Initiative
B. Control
C. Responsibility
D. Care
Control
We talked about some ways stress can affect our bodies. Can you name three?
Insomnia, dry mouth, fatigue, muscle tension, rash/hives, upset stomach, rise in blood pressure, heart palpitations, headaches.
What is something that can increase our resilience? We talked about 8 of them, name 1.
Optimism, self-belief, willing to adapt, willing to be flexible, ability to solve problems, emotional awareness, social support, sense of humor.
Name the three communication skills we learned.
GIVE, FAST, DEAR MAN
What is the GIVE skill about?
A. Helping you be assertive & getting your needs and wants met.
B. Establishing & maintaining self respect and working toward a solution.
C. Establishing and maintaining healthy relationships
C. Establishing and maintaining healthy relationships,
We talked about the stoplight ~ what did each color stand for?
Red
Yellow
Green
Red - Stop
Yellow - Think
Green - Go
What can hold us back from feeling motivated/eustress?
Procrastination
We watched a video about resilience. What was it called?
A. The Pencil
B. A Pencil's Story
C. The Pencil's Tale
D. Be the Best Pencil
C. The Pencil's Tale
What video clip did we watch that demonstrated the GIVE skill?
Inside Out
Telling someone "relax! I was only joking....jeez!" is what kind of communication?
Passive Aggressive
What did we say could help us if we're setting a goal?
A. IMPROVE Goals
B. SMART Goals
C. Beres Goals
D. ACTION Goals
SMART Goals
We talked about 5 ways in which positive stress can help us. Can you name 1?
Improve memory
Helps focus
Builds resilience
Motivates you
Gives you confidence
Everything we talked about regarding resilience sounded just like what?
A. Self-care
B. Growth Mindset
C. Distress Tolerance
D. Not giving up
B. Growth Mindset
In the DEAR MAN skill, how do you express your feelings about a situation?
(How do you express yourself to make sure you're heard and you can get your needs met)
Using "I Statements"
Name the 4 communication styles we reviewed.
Passive, Aggressive, Passive aggressive, Assertive
What two things did Miss Shelly say can help us with self-management and setting up goals?
Hint! They both start with the letter "P"
Preparedness and Practice
We talked about the 6 problem solving steps. Can you name 3?
What is my problem, What is my goal, 3 - 5 solutions, Rate and Con each solution, Pick one and try it, Evaluate
We talked about 7 people who showed resilience; name 3 of them.
Abraham Lincoln, Thomas Edison, Serena Williams, Beethoven, Bethany Hamilton, Jim Abbott, U.S.A. Olympic hockey team.
Can you tell me two parts of the DEAR MAN, GIVE and FAST skills? (Two parts for each one!)
Gentle, Interested, Validate, Easy Manner
Fair, Apologies, Stick to values, Truthful
Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
What type of skills are DEAR MAN, GIVE and FAST?
A. Interpersonal Effectiveness skills
B. Distress Tolerance skills
C. Empathetic Skill-Set
D. Intercommunication skills
A. Interpersonal Effectiveness skills