Improve Mental Health
You should get at least this many hours of sleep every night for optimal brain function.
8 hours
This mental illness used to be referred to as Manic Depression.
Bipolar Disorder
This fruit is rich in folate and vitamin K, which improve cognitive brain functions such as concentration and memory.
Avocados
An American swimmer, who has won a record-breaking 19 Olympic medals during his swimming career. He also lives with attention-deficit-hyperactivity-disorder (ADHD).
Michael Phelps
Running, lifting weights, and practicing yoga are all parts of this.
Exercise
This mental disorder is a combination disorder that includes schizophrenia and also depression or bipolar symptoms.
Schizoaffective Disorder
Studies show including this nut regularly in one's diet could help decrease the risk of Alzheimer's disease.
Walnuts
This famous American actor did not survive the Titanic, but he lives with Obsessive Compulsive Disorder (OCD).
Leonardo DiCaprio
Fruits and vegetables, grains, protein, and dairy are all part of ___________ eating.
Healthy
For this mental illness medicines such as Xanax, Ativan, Klonopin, and Valium and BuSpar are some common medicines prescribed to help the symptoms.
Anxiety
These berries protect the brain from toxins, degeneration, and stress. They have one of the highest antioxidant levels of any food.
Blueberries
Staring in numerous movies, this actor struggled with major depression and is best remembers for playing a radio host screaming “Good morning Vietnam!”
Robin Williams
Meditation is used for…
Stress Management
Actor & comedian Robin Williams was diagnosed with this mental illness, eventually causing him to take his own life.
Major Depression Disorder
This super food has powerful anti-inflammatory properties and can boost memory and cognitive function.
Coconut oil
Post-Impressionist Dutch painter, whose work had a far-reaching influence on 20th-century art. He suffered from schizophrenia.
Vincent van Gogh
You should take your medication ___________
as prescribed
This is a mental illness that affects approximately two million Americans today and can affect anyone at any age but usually onsets between adolescence and someone’s 30’s.
Schizophrenia
This delicious treat increases blood flow to the brain, which improves all-around cognitive function. It is high in flavanols and all their anti-inflammatory and antioxidant properties.
Dark Chocolate
Best known for her iconic Oscar-winning role as Scarlett O'Hara in Gone With the Wind, this actress was diagnosed with bipolar disorder.
Vivien Leigh