Identifying Emotions.
You might feel THIS way if… Someone gives you the best gift EVER! Name possible emotions
Happy, Surprised, Excited
Name 3 things you can do when you are angry.
Deep breathing, go for a walk, get a drink of water, pop-up pod, calming room.
Describe what the feeling “calm” means to you.
Peaceful, relaxed, breathing normally, chilled, focused, calm body.
What can you do if someone is bothering/saying mean things to you?
Ask them to stop, walk away, ignore them, tell and adult.
You might feel THIS way if… If there is no one to talk with. Name possible emotions
Lonely
Using your words to describe your thoughts and feelings is…
Talking it out
Give an example of how you would feel if someone tells you they don't want to be your friend anymore? What would you say to them?
Sad, hurt, confused, frustrated, upset
You might feel THIS way if... you trip and fall in front of everyone.
Embarrassed
You might feel THIS way if…You think something bad might happen. Name possible emotions
Worried, Scared, Nervous
What is the coping skills called when you practice breathing in through your nose and out through your mouth to calm yourself down?
Deep breathing
True or False: Other people can make me feel a certain way.
False: our feelings come from our thoughts, so others do not have the power to make us feel a certain way unless we allow them to.
You might feel THIS way if... you trip and fall on the playground.
Hurt
You might feel THIS way if… You have nothing to do.
Bored
Name 3 coping skills you can use when feeling sad...
Crying, writing feelings down, talking to an adult.
Name one way you can calm your body when you are upset.
Time and space, using a fidget, deep breathing, taking a walk, drinking water.
You might feel THIS way if... someone pushed you down.
Hurt, angry, mad.
Making a fist, walking around, yelling, fast heart beat, feeling warm, red face - what is this emotion?
Angry, frustrated, mad.
Talking to yourself quietly or in your head....
Self-talk
How can you tell how someone is feeling?
Looking at their face (facial expressions), looking at their body (body language), the situation, volume/tone of their voice, by them telling you.
You might feel THIS way if... you can't have to sit out of recess.
Sad, disappointed, angry.