Why We Exercise
Why is exercise important for our bodies?
Answer: It helps us grow strong and healthy.
Name one type of exercise you can do outside.
What part of the body gets stronger when we exercise?
Answer: Our muscles.
Is jumping rope a fun way to exercise?
Answer: Yes, jumping rope is fun and helps us stay fit.
Why should we drink water when we exercise?
Answer: To stay hydrated and healthy.
What does exercise do for our hearts?
Answer: It makes our hearts stronger.
Does exercise help our bones?
Answer: Yes, it makes our bones strong.
Can we exercise by playing games with friends?
Answer: Yes, playing with friends is a fun way to exercise.
What should we wear on our feet to stay safe while exercising?
Answer: Sneakers or running shoes.
How does exercise make us feel?
Answer: It makes us feel happy and full of energy.
What’s an example of an exercise we can do in the water?
Answer: Swimming.
How does exercise help our lungs?
Answer: It helps us breathe better.
Name a game you can play to exercise your whole body.
Answer: Tag.
Why is it important to warm up before exercising?
Answer: To get our muscles ready and avoid getting hurt.
Why should we exercise every day?
Answer: To stay healthy, grow, and feel good.
Is walking to school a type of exercise?
Answer: Yes, walking is a great way to exercise.
Which part of our body pumps blood faster when we exercise?
Answer: Our heart.
Is riding a bike fun and good exercise?
Answer: Yes, riding a bike is both fun and great exercise.
Should we exercise outside when it’s too hot?
Answer: No, we should stay cool and exercise safely.
Can exercise help us sleep better?
Answer: Yes, exercising can help us sleep well at night.
Name two sports that help us exercise.
Answer: Soccer and basketball.
What happens to our bodies if we don’t exercise much?
Answer: We can feel tired and not as strong.
Can dancing to music be a fun way to exercise?
Answer: Yes, dancing is a fun way to move our bodies.
What should we wear when riding a bike to stay safe?
Answer: A helmet.
Answer: A helmet.