Thoughts and Feelings
What is on each side of the thought triangle?
Thoughts actions feelings
What is the home exercises we do each week
Mood Journal
What happens when we stop doing fun things?
You can become sad/drepressed/hopeless
What is the cost of positive thoughts?
What is the cost of negative thoughts?
Do more fun things, more happier.
Be more sad, depressed, anxious.
what happens with our behavior when we start to reward ourselves
What are some new ways of coping?
Give examples
Any coping skills you say is fine
1 + 2= 3 Diagram
What is 1?
What is 2?
What is 3?
1= trigger
2= thought
3= feeling
An agreement we made withourselves
contract
What do the lines mean in the triangle?
The lines connect our thoughts feelings and actions, and means that they all affect each other.
What was the goal of the contract?
To reward ourselves for changing our behaviors
What is the goal of "where's the evidence technique"
If the thought or trigger is irrational--look at the evidence that can change our thoughts which wil lthen change our feelings about the trigger.
It is easier to change ____ and ____ than our _____.
Thoughts and Actions than our Feelings
What are some things we learned to do each week to make ourselves feel better...
Spend time with people we love
Do exercise
Schedule in time for self care
What is the goal of "what if its true technique"
If its true, how can i look at the situation/trigger differently?