key elements of Interpersonal relationships
Partners share their feelings and listen to each other, openly understanding and connecting.
Communication
Offer help and encouragement during challenging times and day-to-day, and be someone each other can turn to. Wants the best for each other and are there for each other
Be Supportive
your partner constantly tells you what to wear and what to do, making you isolated from your friends, and makes you feel guilty by making you think everything is your fault
abusive
Giving thoughtful gifts as a sign of love and appreciation
Ex: bringing her flowers, when yall are on a trip and he goes into the store and gets you somthing because he knows you like it, or just doing somthing without asking
Receiving Gifts
Strong relationships can improve your physical and emotional well-being and help you cope with stress better
Health
A foundation that allows individuals to feel safe and secure in sharing thoughts and feelings
Trust
Make an effort to connect through shared activities
Spend Quality Time Together
one partner makes big decisions alone without the input of the other partner
unhealthy
Expressing love through physical gestures, such as hugs, kisses, or holding hands
Physical Touch
Sharing experiences and creating memories with others adds joy and fulfillment to life
Joy and fulfillment
Each person in the relationship feels valued and supported, and respects the other person's boundaries and individuality
Respect
Regularly express gratitude and acknowledge the other person’s contributions
Show Appreciation
both partners actively listen to each other while communicating and making decisions together
healthy
Spending meaningful time together, giving undivided attention, and engaging in shared activities, connection happens through shared experiences
Ex; talking or going on a fun date night
Quality Time
They provide a source of comfort during difficult times, helping to reduce stress and promote mental well-being
Emotional Support
Understanding and validating each other’s feelings and perspectives, helps strengthen emotional connections and support
Empathy
Share your thoughts and feelings transparently
Be Open and Honest
only spending time together
unhealthy
Actions often speak louder than words for those who prioritize this language
Ex: volunteering to run errands, helping your partner without being asked, or making them breakfast in bed
Acts of Service
Interactions with your partner can help provide personal development and self-awareness through shared experiences and feedback
Personal Growth
Ability to address disagreements constructively without damaging the relationship
Conflict Resolution
Listen attentively to what they are saying, grasp their message, engage with thoughtful responses, reflect on the conversation, and remember the key points for future reference.
Active Listening
your partner ignores you, belittles you, makes fun of you, or disrespect you and your ideas
abusive
Expressing love through verbal compliments, appreciation, and encouraging words
Ex: saying "thank you", giving compliments, encouraging your partner, or telling them something good
Words of Affirmation
Strong relationships foster a feeling of connection and belonging, which is essential for our emotional health. We feel apart of somthing
Sense of Belonging