Thinking errors
telling an intentionally false statement or being deceitful to get out of a situation
Lying
The start of the offense cycle
stressful situation
having no communication with family, acquaintances or friends, and/or willfully avoiding any contact with other humans
isolation
Name an emotion
......
describe mindfulness
means being aware of what is happening in the present moment, without judgment.
Believing or taking for granted that something will be true without checking or asking questions. Thinking that you know what someone else is thinking or feeling without getting the facts.
Assuming
Last phase in the offense cycle
Denial phase
to look at someone in a way that conveys anger or disapproval
giving dirty looks
Name the four main emotions from the movie inside out.
joy, sadness, anger and disgust
name a mindfulness technique
meditation, journaling etc.
Being fake or pretending to act a certain way in order to gain something.
phoniness
How many phases are there in the offense cycle
4
someone who has a strong desire to please others, even at the expense of their own needs
people pleasing
Unable to control the worry
anxiety
benefits of mindfulness.
Starting a fight between others or with yourself and a peer in order to gain power and control.
Let's fight
name all 4 phases in the offense cycle
Trigger, power/control, offending, denial
A person who pretends to be a certain way, but actually acts and believes the opposite
Pretending to agree
Heart is pounding, body temp rising, fist are clench
Anger
3 states of mind
wise mind, rational mind, emotional mind
Having an overly positive attitude in order to cover up the truth or avoid being asked to talk about what is really going on.
you're okay I'm okay
Name the two behaviors in the offending phase of the offense cycle
the need to always be engaged in conversation or talking over others.
Never being quiet
Tell us what an emotion is.
conscious mental reactions (such as anger or fear) subjectively experienced as strong feelings usually directed toward a specific object and typically accompanied by physiological and behavioral changes in the body.
an optimal state of mind where rational thinking and emotions come together
wise mind