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What are the 4 components of long Jump?
• Approach run
• Take off
• Flight (air time)
• Landing
What is the most well-known organisation for kids to call if you need help
Kids Helpline
What Movie are you watching for your assessment?
Inside Out
What are the 7 dimensions of health?
• physical health
• emotional health
• intellectual health
• social health
• spiritual health
• environmental health
• school-based health
What are 2 factors that can affect your mental health?
–Biological – genetics, hormones
– Psychological – poor self-esteem, lack of resilience
– Life experiences – traumatic events, injuries, locality
– Daily circumstances – stress, money, friends, relationships, family, school, work, culture
– Risky behaviours – experimental drug use or misuse
What is a dynamic stretch?
An active movement that stretches muscles through a full range of motion to prepare for exercise.
Name 2 exercises you could do to improve your long jump performance
• Squats
• Lunges
• Sprinting drills
• high-knee drills
List 3 things you could do if you are worried about a friends mental health
• Start a conversation
• Encourage they seek some help
• Check-in with them regularly (presence)
• Encourage activities they enjoy
• be a good listener
• Offer support
What is a static stretch?
Holding a muscle in a stretched position without movement for a period of time.
What are 3 impacts of mental health?
•Reduced self-esteem
•Less likely to achieve at school
•Less likely to achieve their goals
•Increased behavioural problems
•Increased social isolation
•Poor physical health
•Sleep problems
•High risk of self-harm
•High incidence of substance abuse
Name 2 websites you can seek help for mental health
Reachout.com, Youthbeyondblue, Black Dog Institute
Name 3 different emotions that have an impact on your mental health
name 3 types of mental illness
–•Depression
–•Anxiety disorders
–•Bipolar disorder
–•Psychosis
–•Post-traumatic stress disorder
–•Obsessive compulsive disorder
–•Eating disorders
–•Self-harm
–•Addiction (e.g. alcohol and drug)
Name 3 different adults you can seek out if you need to talk about your mental health
• A family member or a trusted adult
• Your school counsellor or nurse
• Community youth workers
• A GP or your family doctor
Name 3 ways you can improve your mental health
• Upright posture
• Positive thinking
• Physical contact (hug etc)
• Socialise with friends
• Exercise
• Get enough sleep
• Enjoy time with a support pet
• Keep a journal/think about what you are grateful for