Common changes new parents experience
What are three common changes that new parents may experience
1. Hormonal Changes
2. Sleep Deprivation - Changes in sleep pattern
3. Identity and Role Changes
What is Postpartum Depression
Postpartum Depression (PPD) is a mood disorder.
A continuous feeling of sadness and includes symptoms, such as worthlessness, lack of interest, sleep disturbances, loss of appetite, self and childcare neglect, irritability with a hostile attitude towards infants, self-blame, and increased risk of harm to self and others
List three (3) positive mental health benefits of becoming a new parent
1. Increased sense of purpose and meaning
2. Increase emotional resilience
3. Personal growth and self-discovery
How does practicing mindfulness help new parents promote positive mental health
By becoming aware of their own emotions, reducing anxiety;making it easier to manage stress