Support
AA, NA, or other 12 step meetings
What is a place you can go to get support from peers that have been where you are in recovery?
the way we think or feel about someone or something
Our attitude
Something I must change when I start my journey in recovery
What is places?
fingers, bracelet, rubber band
What are items used for thought-stopping technique known as "snapping"?
Continued to take personal inventory and when we were wrong promptly admitted it
What is step 10- Integrity?
The person I can connect with from my support group meeting that helps me work the 12 steps, and is there to confide in about issues in our recovery
What is my sponsor?
Brain chemical affected by substance use that contributes to my feelings of pleasure, satisfaction and motivation. It also plays a role in controlling my memory, my mood, my sleep, my learning, my concentration, my movement and my other body functions
What is dopamine?
Something we must change when we start our journey in recovery
What is people ?
Deep breathing, progressive muscle relaxation, listening to music
What are methods of relaxation for thought-stopping techniques?
Humbly asked Him to remove our shortcomings
What is step 7 -Humility?
This person can help me develop skills and behaviors necessary to support my recovery and can help me identify behaviors or situations that can interfere with my recovery.
What is my Counselor?
This must be my #1 priority during recovery
What is MY RECOVERY?
anger, sadness, happiness, disappointment, defeated, frustration
Emotions that may be triggers
I have the power to change my story.
What is replacing negative thoughts? (with self affirmation)
We admitted we were powerless over alcohol – that our lives had become unmanageable
What is step 1 of the 12 steps?
This type of treatment can help me stop alcohol or drug use and remain sober and drug free.
What is drug treatment?
A treatable mental disorder that affects a person’s brain and behavior, leading to their inability to control their use of substances like legal or illegal drugs, alcohol, or medications
What is a Substance Use Disorder?
Songs or certain genres of music we used to listen to when we used, or other random sounds
What are sounds that may trigger us?
This can help stop racing thoughts and turn off mental activity
What is meditation?
Made a searching and fearless moral inventory of ourselves.
What is step 4- Courage?
On this website, I can attend online support group meetings all day, as early as 6:00 AM and as late as 11:59 PM
What is In The Rooms?
Healthy diet, regular exercise, healthy sleep patterns, sunlight exposure, meditation and music can help with production of this brain chemical during my recovery?
What is dopamine?
HALT: hungry, angry, lonely, tired
What are common stressors in recovery?
When I call or text a trusted support person in my life or my sponsor
What is reaching out for support?
Came to believe that a Power greater than ourselves could restore us to sanity
What is step 2- Hope?