Macronutrients
I am the body's best source of energy and the brain's only source of energy! I break down into glucose.
What is a carbohydrate?
I support eyes with healthy eyesight and immune system function.
What is Vitamin A?
I consist of 10 principles which help you heal your relationship with food by rejecting the diet mentality, reconnecting with hunger and fullness, finding the satisfaction factor, and making peace with food.
What is intuitive eating?
I happen 2x/week during PHP. The intention is to intentionally choose a food or situation which activates more distress than usual. I stick with this same food or situation until my SUDS are lower.
What is ERP snack?
I make up about 60% of the body. I'm necessary for cell function, bowel movements, blood pressure, and temperature regulation.
What is water?
I make up about 60% of the brain
What is fat?
Important for bone health, you can best find me in the sun's rays!
What is Vitamin D?
I don't believe that you can assume someone's health status based on their weight.
What is health at every size?
I support patients with nourishing their bodies consistently and regularly throughout the day. I am thoughtfully created by the dietitian and change throughout a patient's treatment.
What is the CARE plan?
I'm the process of breaking down food by mechanical and enzymatic action.
What is digestion?
I support with bowel motility function and examples are fruits, vegetables, legumes, and beans.
What is fiber?
Without me, you may anemic!
What is iron?
I believe that all food is of equal value and are welcome on the plate. I reject the idea that food is either good or bad.
What is the all foods fit approach?
I am a patient's therapist and dietitian and could also include the psychiatrist, primary care physician, and any other specialty physician.
What is a treatment team?
The oxidation of macronutrients to form CO2, H2O, and ATP.
What is metabolism?
I am long chain proteins which help in the development, repair, and growth of skin tissue and muscle.
What are amino acids?
I help support you heart beat regularly; make sure to take your electrolytes :)
What is potassium?
I am a mentality which believes that I can eat with rules and regulations or that I should compensate for "bad" eating behaviors.
What is the dieting mind?
I happen every other week. I'm considered an ERP meal.
What is Restaurant meal?
I am a non-food source of micronutrients and not regulated by the FDA.
What are supplements?
The process of converting protein into glucose for energy.
What is gluconeogenesis?
You can find me in dark sodas and dairy products along with other foods. I support with the formation of bones and teeth.
What is phosphorus?
I accept the body for its natural size and shape and do not manipulate food intake or the relationship with movement in order to change the body.
What is recovery?
I am a resource to support with understanding the appropriate amount for 1 portion for each food group.
What is the Guidelines Book?
I am produce which is grown in soil that has no prohibited substances for 3 years prior to harvest. I am meat which allows its animals to be "raised in living conditions accommodating their natural behaviors" and don't administer antibiotics or hormones. I am processed food which does not have artificial colors, preservatives, or flavors.
What is organic?