Dimensions of Wellness
Vitamins
Is it a Fruit or Vegetable
Medical Terms
100

This dimension of the wellness wheel refers to the health of your body, nutrition and balanced diets, sleep, strength, and medical care.   

What is Physical Wellness?

100

This vitamin is important for normal vision, the immune system, reproduction, and growth and development

What is Vitamin A?

100

What is a cucumber?

Cucumber is a fruit.

100

What is the invasion and growth of disease-causing microorganisms in the body

What is an infection?

200

This dimension refers to your feelings and emotions.

What is Emotional Wellness?

200

This vitamin is an antioxidant that can help protect skin cells from damage caused by UV exposure.

What is Vitamin C?

200

What is a pepper?

A pepper is a fruit.

200

An abnormal condition that affects the structure or function of an organism's body, usually characterized by specific signs and symptoms, and is not directly caused by physical injury

What is a disease?

300

This dimension refers to the role of your surroundings in your overall well being. 

What is Environmental Wellness?

300

This vitamin helps the process your body uses to get or make energy from the food you eat. It also helps form red blood cells.

What is Vitamin B?

300

What is a carrot?

A carrot is a vegetable.

300

A preparation that is used to stimulate the body's immune response against diseases?

What is a  vaccine?

400

This dimension refers to the beliefs, values, and ethics that guide you through life and inform your actions.

What is Spiritual Wellness?

400

This vitamin helps the body activate its immune system, which helps fight off infections and keeps you away from the common cold, flu, and bronchitis.

What is Vitamin D?

400

What is broccoli?

Broccoli is a vegetable

400

Describes a condition that is persistent or recurring.

What is chronic?

500

This dimension focuses on lifelong learning, broadening your knowledge, and building skills. It encourages you to stay curious, learn, and take part in creative activities to ensure your mind stays healthy and active.

What is Intellectual Wellness?

500

This vitamin is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin

What is Vitamin E?

500

What is eggplant?

Eggplant is a fruit.

500

The action of making a person or animal resistant to a particular infectious disease or pathogen, typically by vaccination.

What is immunization?