Triggers
Coping Skills
Recovery Plan Essentials
Benefits of Sobriety
Recovery Emotions
100

What is one common emotional trigger for relapse?

What is Stress

100

What physical activity is a common healthy coping skill in recovery?

What is exercise.

100

What group meeting is often a key part of a recovery plan?

What is Support groups (e.g., AA, NA). 

100

What is a health-related benefit of sobriety?

What is Improved physical health. 

100

Name an emotion someone may feel after beginning recovery.

What is HOPE

200

What social situation can be a trigger for many people in recovery?

What is being around old friends who use substances.

200

Name a mindfulness practice that helps in reducing stress during recovery.

What is meditation.

200

What activity should be done regularly to help identify and avoid potential setbacks?

What is identifying triggers.

200

Name a mental or emotional benefit of staying sober.

What is Clarity of mind or increased self-esteem. 

200

What negative emotion is often experienced due to past actions while using substances?

What is GUILT.

300

Which financial factor can trigger someone in recovery?

What is Financial problems. 

300

What coping skill involves writing down thoughts and emotions to process them?

What is journaling.

300

What type of professional support is commonly recommended in a recovery plan?

What is Therapy or counseling. 

300

How does sobriety affect personal relationships?

What is It can improve relationships with family and friends. 

300

What positive emotion might be felt as progress is made in recovery?

What is PRIDE

400

Name a trigger that often occurs during the holidays.

What is Family gatherings or loneliness. 

400

What is a common social coping skill used when feeling overwhelmed?

What is Talking to a friend or attending a support group. 

400

What is the purpose of having a sober buddy or accountability partner in recovery?

To provide support and accountability during difficult times.

400

What financial benefit often results from staying sober?

What is financial stability.

400

What feeling can occur when someone struggles to handle life without substances?

What is VULNERABILITY

500

What type of internal feeling is often an unrecognized trigger?

What is boredom.

500

What coping skill involves focusing on breathing to calm the body and mind?

What is deep breathing

500

Name one key lifestyle change that helps in maintaining long-term sobriety.

What is Establishing a healthy daily routine. 

500

How does sobriety impact job or career opportunities?

What is it can lead to better job performance and new opportunities. 

500

Name an emotion related to letting go of old habits and people during recovery.

What is GRIEF