Stigmas
This age group is often stereotyped as being addicted to their smartphones, but studies show they aren’t the only ones.
A person feels anxious and restless when they can't check their phone for messages, constantly glancing at it even during conversations.
Compulsive Checking
This simple strategy involves setting specific times to check your phone each day, helping to reduce compulsive use.
Scheduled Phone Time
Many people assume that adults use their phones less than younger generations, but research indicates that this group actually spends significant time on their devices for work and social media.
Millenials or Adults
A teenager frequently feels the need to stay connected to social media for fear of missing out on events and updates, often prioritizing online interactions over real-life activities.
Fomo (Fear of Missing Out).
This practice encourages individuals to keep their phones out of reach during meals and social gatherings to foster better engagement with those around them.
Phone-Free zones
An individual becomes irritable and upset when unable to access their phone, prioritizing it over face-to-face interactions and feeling a sense of emptiness when not using it.
Emotional Dependence
This therapeutic approach encourages individuals to reflect on their emotions and triggers related to phone use, often leading to healthier coping strategies and reduced reliance on devices.
Cognitive Behavioral Therapy (CBT)