The first step in making a good decision is to "stop and ______."
Think
Identify one risky behaviour.
Multiple correct answers
The abbreviation "FOMO," can increase anxiety in social media users. What is FOMO?
"Fear of Missing Out"
This simple breathing technique involves a 4-second inhale, hold, exhale, and hold.
Box Breathing
This type of peer pressure can encourage positive actions or self-improvement.
Positive Peer Pressure
Define “risky behaviour” and its potential effect on health.
An action that has a negative effect on health, happiness, or others.
This type of risky behavior involves actions that may lead to legal trouble or conflicts with parents.
Irresponsible risk-taking
This demographic spends an average of 5-7 hours per day on social media.
Teens
This strategy helps resist peer pressure by knowing yourself and sticking to your values.
Standing by your values
When you consider those who might be impacted by your decision. These people are called what?
Stakeholders
Provide an example of a responsible risk that could lead to personal growth.
Many correct answers.
Instead of using unhealthy substances, this type of physical activity can naturally help improve mood and reduce stress.
Exercise
Walking away from a high-pressure situation is an effective way to resist this type of peer pressure.
Negative Peer Pressure
Explain why some teens might engage in risky behaviour even if they know it’s harmful.
Immediate relief despite long-term harm.
Pressure from social media can often lead to a change in one's ________.
Personality
Setting boundaries for social media use helps improve this area of well-being.
Mental health
Making a decision involves developing various options. What should you consider about each option before choosing?
Consequences?
After making a decision, monitoring and adjusting it if needed is part of which step?
Monitoring or modifying the decision
Constant comparisons on social media can negatively impact this aspect of self-perception.
Self-esteem
Excessive social media use can impact this key part of a teen.
Brain development