Physical changes
does the male or female mostly get bigger muscles through puberty?
The boy does because the amount of testosterone levels that go up more compared to girls
How does growing taller during adolescence affect your identity?
It can create an sense of self esteem and also asserts authority.
True or False:
during puberty your emotions changes
True during puberty you may feel different emotions than you used to
What are some tips and tricks for acne during adolescence?
Wash face twice a day and avoid contact with greasy or oily substances
gently cleanse your face, avoid touching or picking at pimples, use acne treatment creams and patches to treat breakouts eat a balanced diet, manage stress, and consult a doctor if needed.
Why is it important to get lots of sleep during adolescences?
Teens experience physical, and intellectual growth which can be exhausting for both the body and mind so getting some sleep can refresh the brain.
True and false:
during puberty you might develop hair around your armpits and on your chest
True you grow hair on your armpits from a hormone making you grow hair on places you didnt know it could grow on.
During adolescence you gain a sense a sense of independency?
True. As you grow older you gain a sense of independency and want to be more independent and gain more responsibilities
What are some ways to control your emotions or mood swings during adolescence?
Playing games or other things to relive your stress is really helpful, eating a healthy diet and eating high amount of carbs. you exercise daily.
What "tips and tricks" could teens use for managing mood and rapid changes in emotions?
Smile even forcing a smile can trick your mind into triggering happy chemicals, even giving someone a complement. Practicing deep breathing, staying active through exercise, getting enough sleep, talking to trusted friends or family can all help with managing mood and changes in emotions.
What are some strategies for coping mechanisms for dealing with stress and anxiety?
exercise a lot and eat healthy food, using relaxation techniques and getting some social support could also help a lot
True or False:
During puberty, you grow taller due to increase in hormone production as a result both males also get more broader shoulders.
True as you grow older your growth plates grow too results in growing taller and also when developing puberty mostly your shoulders get broader because of their rise in testosterone levels.
how does your identity change and how you interact with your family change through puberty or adolescence?
you argue more and want more of independency and want more responsibilities and could form new relationships changing your mood and how you feel about things
During puberty you may feel lonelier or care about what people think or how you perceive your body changes.
During puberty you may feel more lonely or self-conscious about what people think or how you perceive your body changes, as you're with friends more frequently as you are wanting to gain their acceptance.
What are some tips and tricks to deal with peer pressure for girls?
stay away from peers who pressure you to do stuff you know is wrong, you could tell them no and walk away, you could find classmates to hang around with to trust their instincts and communicate openly with adults.
How can you deal with peer pressure during puberty?
Trust your values, be confident to "no," if you think that something bad might happen, surround yourself with positive friends, avoid uncomfortable situations, and communicate with trusted adults.
As males and females go through puberty they sweat more and get oily hair?
Yes both female and male get oily hair and produce more sweat during adolescence during to a hormone called Thyroxine which has something with metabolism.
Why do social changes occur during puberty?
New kinds in relationships growing and can also have some changes with your family members when through puberty wanting more responsibilities and independence.
What emotional changes occur during puberty?
when during puberty you may experience a burst of mood swings including anger, sadness, happiness, excitement and more, increased sensitivity to others' opinions, a desire for independence, self-doubt, and stronger feelings of excitement, sadness, or frustrations.
What are some tips and tricks are effective for adolescent males to gain confidence as a result of puberty changes?
To build confidence during puberty, teen males can set goals, practice self-care, surround themselves with supportive friends, and identify your strengths and clarity what your main purpose is, you could reduce stress by taking up a hobby.
why is it important to have health lifestyle habits or getting good sleep and nutrition during adolescence?
Healthy lifestyle habits, like good sleep and nutrition, are crucial during adolescence as they support growth, boost energy, improve mood and focus, and set up for staying healthy later in life.
True or False: During puberty and the stage of adolescence, Voice tone and change gets deeper for males compared to girls?
True. Males voices get deeper compared to girls who's voice only gets a little deeper, The male hormone testosterone causes many significant changes to the male voice its makes its really deeper compared to girls.
Does your mindset change during puberty if so, explain why?
during puberty you become more aware of your surroundings this is a result of the increase in testosterone and estrogen that affect moods, and risk levels.
Why, during puberty do adolescence get a lot more sensitive to opinions from friends and peers?
During puberty, teens become more sensitive to what their friends think because their brains are developing making them feel things more strongly. They are figuring out who they are and want to fit in, so the opinions of their friends can feel really important.
What are some tips and tricks to be organised and take on more responsibility during puberty?
To manage changes and responsibilities, teens can create routines, set goals, stay on top of schoolwork, manage emotions with healthy habits, and keep track of physical and emotional changes. To stay organised and in control, choose an area of focus and work on getting control of the space you work in you could do a to-do list to track your activity and treat your tasks.
What are some coping strategies for setting boundaries and learning to say no to people?
Self-reflection you should Reflect on your needs, values, and priorities and pay attention to physical and emotional signs, be aware of your body and emotions