Physical Wellness
Name one way to get better sleep
- Go to bed earlier
-No phone/electronic before bed
-No sweets before bed
True or False: It is ok to cry
TRUE!
Crying can be a healthy way to release emotions and express how you are feeling
When you take care of your self, how does it effect your relationships with others?
- Happier
- Less conflict
- Better communication
What are some groups or clubs at school that can help with social wellness?
- Unified
- NHS
- Student council
- Sports teams
Name one consequence of not getting enough sleep
- Limits your ability to learn, concentrate, solve problems
-Higher risk of getting sick
-Aggressive/inappropriate behaviors
True or False: Emotional wellness is shown when you can express your feelings in an age-appropriate way.
TRUE!
Name one way you can practice self-care in your relationships (Friends, Family, etc.)
- Communicate
- Set boundaries
- Ask for help when it is needed
- Be honest
Name one way to increase social wellness at school?
- Talk to someone knew
- Invite someone to sit with you a lunch
- Join a sports team or club
Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.
a. 15
b. 30
c. 87
15%
What are some ways to deal with your emotions?
- Talk to a friend
-Talk to a trusted adult
-Take a break
- Write it down
True or False: Self care starts with loving yourself and knowing what YOU need
TRUE!
True of False: Social wellness is the inability to build and maintain healthy relationships with others
FALSE!
Social wellness is the ABILITY to build and maintain healthy relationships with others and feel a sense of belonging.
You need about __ hours of sleep each night to function best?
a. 8-9
b. 10+
c. 7-8
8-9 hours
What is one consequence of having unbalance emotional wellness?
-Outbursts
-Feeling angry often
-Feeling sad often
-Strained relationships
Name one way you practice self-care?
- Reading
- Playing a sport/working out
- Going to the spa
- Spending time with loved ones
Should you practice healthy social wellness with social media?
YES!
BONUS: What is one way to improve your online social wellness?