TECHNIQUES
WHAT SOMATIC EXPERIENCE IS DEEPLY ROOTED IN MANY ASIAN CULTURES AND INVOLVES MANIPULATING THE BODY'S ENERGY THROUGH SPECIFIC POSTURES, BREATHING TECHNIQUES, AND MEDITATION TO ACHIEVE BALANCE AND HARMONY?
WHAT IS YOGA?
TRADITIONAL THERAPY USES A TOP-DOWN APPROACH, BUT SOMATIC EXPERIENCING USES A _________ APPROACH.
WHAT IS BOTTOM UP
THE TECHNIQUE OF "SLOWING THINGS DOWN".
WHAT IS TITRATION
WHAT IS AN EXAMPLE OF A PHYSICAL RESPONSE THAT PEOPLE UNDERGO DUE TO TRAUMA THAT CAN BE EXPLORED DURING SOMATIC EXPERIENCING?
WHAT IS SWEATING, INTENSE BREATHING, MUSCLE TENSION.
WHAT IS THE NAME OF THE PHYSICAL ACTIVITY WE DID IN CLASS?
WHAT IS SCOPE.
WHO IS THE FOUNDER OF SOMATIC EXPERIENCING?
WHO IS PETER LEVINE