Anxiety
Anxiety is a response of your nervous system. True or false?
True
Is Depression more common in men or women?
Women
Is anger a primary or secondary emotion?
Secondary
What are the two types of stress?
Short term and long term.
What is a mood that causes persistent feeling of sadness and loss of interest?
Depression.
Anxiety's main purpose is to keep you safe. True or false?
True.
What are some symptoms of depression?
Depression can cause feelings of sadness, worthlessness, guilt, fatigue, loss of pleasure, lack of motivation, and changes in sleep patterns.
Name some primary emotions that causes anger?
Sadness, disappointed, lonely, helpless, pain, frustrated, hurt, insecure, hungry, grief, jealous, tired, overwhelmed, embarrassed, anxiety, stress, threatened, contempt, guilt, scared, shame, threatened, etc.
When you are under stress what are some emotions that you may experience?
Irritability, sadness, anger, etc.
What is the difference between emotions and moods?
Emotions are brief, while moods are long lasting.
Name 3 common symptoms of anxiety?
heart palpitation, sweating, restlessness, shortness of breath, dizziness, nausea, stomach pain, frequent urination, thirst...
What are benefits of having good coping skills?
Ability to decreases symptoms, and better management of emotion or mood.
What are some warning signs for anger?
Sweating, can’t get past problem, feel hot / turn red, clenched fists, headaches, becoming argumentative, raised voice, using verbal insults, pacing, aggressive body language, feel sick to stomach, go quiet / “shut down, etc.
How can stress change the way you think?
It will cause memory issues, poor decision making, and difficulty concentrating
What is an emotion characterised by antagonism for someone or something?
Anger.
What causes a feeling of intense fear, feeling of dying and losing control?
Panic Attack
What are some coping skills for depression?
Mindfulness, cognitive reconstruction, behavior activation, social support, gratitude, etc.
What is one of the primary triggers of anger?
Which coping strategy involves ignoring stressful situations?
Avoidance
What is a natural response to a perceived threat or challenge?
Stress
True or False: PTSD is a type of anxiety disorder?
True
Which Country has the lowest rate of depression?
Japan
What hormone increases when you are angry?
Adrenaline
What is the term for the body’s physiological response to stress, involving the release of hormones like cortisol and adrenaline?
Fight-or-Flight Response
What are some physical signs of a low mood?
Examples: crying, feeling angry in your body, feeling super heavy, feeling uncoordinated, having trouble sleeping, feeling super sleepy, feeling an empty feeling in your stomach, muscle aches in body, it's harder to do things