Show:
Goal Setting
Macronutrients
Sugar
Food labels
Random
100

What is the best strategy to set goals for ourselves?

WOOP Goals/Make a plan

100

What are the 3 macronutrients?

Fats, Proteins & Carbs

100
What type of macronutrient does sugar fall into?

Simple carb!

100
What is found at the very top of a food label?

This tells us how much of the food we should eat.

Serving size

100
A food that is as close to its natural state as possible
Minimally processed food
200

What type of mindset can help us achieve our goals?

A growth  mindset/Positive

200

Carbs that break down quickly, giving us a big sugar spike (glucose) and a big crash right after. These carbs are unhealthy and should be consumed in moderation.

What is it and give 1 example of a food

Simple carbs

Ex) anything white (white bread, white pasta, white tortilla), most processed snacks (gummies, pop tarts, chips), sugary drinks, candy.

200

The type of sugar from fruit

Fructose

200

All foods in grocery stores are required to have a food label except............

Fruits & Veggies!

200

What is the 80/20 rule when it comes to diet?

80% of what you eat in your day should be healthy, minimally processed nutritious foods.

20% can be less healthy foods that you enjoy

300

What does the W stand for in WOOP Goal

Wish/Want

300

List the 3 different types of fat

Saturated, unsaturated, and trans

300

Sugar is addictive because it releases _________ in our brain

Dopamine!

300
When looking at a food label you want foods that are low in saturated fat, sodium and sugar

and foods high in __________  __________ & ___________

Micronutrients (any vitamins/minerals), fiber and protein
300
Good nutrition, getting vaccines, washing hands, wearing sunscreen, exercising, brushing teeth, talking to someone, expressing emotions, taking health class, going to the doctors office are all examples of...

Health prevention

400

What does the second O stand for in WOOP

Obstacle: Plan for problems that may arise
400

What category would beef/steak fall into?

Saturated fat and a protein

400

Why is sugar from fruit okay? 

What is in fruit that is not in candy, cakes and other processed foods?

Micronutrients: vitamins & minerals

Fiber!

Fiber makes it a complex carb (slowing down the sugar rush to the blood stream)

400

When looking at our daily % value what percent value indicates that the food item is low in that particular nutrient?

5% or less is low

400
A disease that could have been prevented/decrease the chances of it happening through lifestyle choices

Preventable disease

500

This is a target or objective that gives you motivation and direction. It is a way to measure progress....

Goals

500

This is macronutrient provides out body with energy

Carbohydrate

500

Recommended sugar intake for girls/day

6 teaspoons/25 grams

Boys: 9 teaspoons/36 grams

500

What are some things to look for when reading the ingredient list?

Shorter the list the better

Ingredients that you can pronounce

500

Micronutrients are...

Vitamins and minerals needed in smaller amounts in the body