Nutrition Essentials
This type of nutrient is crucial for healing and should be included in every meal.
What is protein?
This shopping strategy involves creating a list based on what you plan to eat daily & what already have at home to minimize waste.
What is meal planning?
This kitchen appliance can quickly prepare meals with minimal supervision, making it a time-saver for busy families.
What is a slow cooker or instant pot?
The amount of eggs the Jaguars typically go through in a day? (A.) 100 (B.) 500 (C.) 750
What is (C) 750?
Choose this grilled option over fried for a lower-fat meal.
What is grilled chicken sandwich instead of fried chicken sandwich?
Staying hydrated is vital; this is the best beverage for you & your child to drink throughout the day.
What is water?
Buying these items in bulk can often reduce costs and provide nutritious staples for you & your child’s diet.
What are grains (like rice and pasta) or legumes (like beans and lentils)?
Preparing these ingredients in advance—such as chopped vegetables or cooked grains—can significantly reduce cooking time during the week.
What are meal prep ingredients?
The amount of calories a Defensive End typically eats in a day? (A.)2000 (B.)3500 (C.)5000
What is (C.) 5000?
Opt for this side to boost nutrition instead of fries.
What are a side salad or fruit cup instead of French fries?
These colorful foods are packed with antioxidants and can help support your immune system.
What are fruits and vegetables?
This type of store is known for offering discounted items, making it a great place to find healthy foods at lower prices.
What is a discount grocery store or warehouse club?
This convenient option allows you to have nutritious meals ready in minutes, often requiring just a quick heating process.
What are frozen meals or pre-prepared meals?
This is the amount of weight typically lost in a 2 hour practice. (A.) 0% (B.) 2% (C.) 3%
What is (B.) 3 %?
Pick this drink option to reduce sugar intake instead of a soda.
What is water or unsweetened iced tea?
This technique can help encourage a child to eat, especially when their appetite is low.
What is serving small, frequent meals?
Using this can help save money both as you purchase and after purchases.
What is cash back apps (Store app, IBotta, Dosh, Checkout51)?
This kitchen tool can help you speed up meal prep by quickly slicing, dicing, or shredding food.
What is a food processor?
How far ahead of time do the Jaguars ship "creature comforts" like ranch dressing to London each year? (A.) 2 weeks (B.) 3 months (C.) 6 months
What is (B.) 3 months?
Select this type of bread for your sandwich to increase fiber instead of white bread.
What is whole grain or whole wheat bread?
Introducing this type of fat in moderation can provide essential calories and support overall health during treatment & recovery.
What are healthy fats (e.g., avocados, nuts, olive oil)?
Purchasing seasonal produce can significantly cut costs; this is the best way to find these fresh items at lower prices.
What is shopping at local farmers' markets or using a seasonal produce guide?
Utilizing this grocery shopping strategy can save time by focusing your shopping on a specific aisle or section to minimize wandering.
What is shopping the perimeter of the store or sticking to a specific list?
The amount of money spent on food any given year for a NFL football team. (A.) 2M (B.) 5M (C.) 7M
What is (A.) 2 M?
Go for this condiment, which adds flavor without extra calories, instead of creamy dressings.
What is mustard or salsa?