Carbs
What is the primary function of carbohydrates?
Energy
What is the purpose of fiber in our diet?
To help remove waste from the body
What is the whole grain form of rice called?
Brown Rice
Which part of the grain kernel contains the most fiber?
Bran
Do most carbohydrates come from plant sources or animal sources?
Plant
Does fiber digest easily in the body?
No, it does not digest at all
How many cups of cooked rice is made from one cup of uncooked rice?
3
Rice triples when cooked
Is whole wheat flour or white flour better for our body, and why?
Whole Wheat; it contains all three parts of the kernel (especially the fiber)
What kind of sugar do all carbohydrates turn into?
Glucose
Name a food from three different MyPlate food groups that provide fiber.
How many cups of cooked pasta is made from one cup of uncooked pasta?
2
Pasta doubles when cooked
Name one whole grain and one refined grain.
Whole Grain: Brown rice; Refined Grain: White rice
Name the three types of carbohydrates and provide an example for each.
How many grams of fiber should you aim to consume daily to reduce the risk of cancer?
20-35 grams
Which cooks with the lid on: rice or pasta?
Rice
What are the 3 parts of the grain kernel?
Bran, Endosperm, Germ
What percentage of our daily food intake should come from carbs?
60%
A diet low in fiber increases the risk of which health issues?
Diverticulitis, hemorrhoids, and rectal or colon cancer
Which is cooked in simmering water?
Rice is cooked in simmering water, while pasta is cooked in boiling water.
What are the 5 types of sugars
Glucose -“Blood Sugar”
Sucrose - “Table Sugar”
Fructose - “Fruit Sugar”
Maltose - “Malt Sugar”
Lactose - “Milk Sugar”