What is Health?
Define Health
A combination of physical, mental/emotional, and social well being
the bodies response to real or imagined dangers and other life events is called
Stress
The passing of traits from parents to their biological offspring
Heredity
Consequences are:
The results of actions
You get ⅔ of your genes from your mother. T or F
False: 1/2 and 1/2
Define Wellness
is the state of well being or balanced over a longer period of time
Three examples of reliable sources:
-Parents
-Guardians
-Teachers
-Coaches
-Counselors
-Library Sources
Environment is:
All the living and nonliving things around you
When risk factors combine or build on one another to increase the risk
Cumulative Risk
Stress Management has no impact on emotional health. T or F
False: How you manage your stress has a huge impact on your emotional health.
Draw the Health triangle with all three of its parts.
physical, mental/emotional, and social well being
Lis 5 of the 10 Building Blocks of Health
- Accessing Information
-Practicing Healthful Behaviors
-Stress Management
-Analyzing Influences
- Communication Skills
-Conflict Resolution Skills
-Refusal Skills
-Decision Making
-Goal Setting
-Advocacy
To evaluate something is to:
To determine the quality of
Actions or choices that may harm you or others
Risk behavior
Media can affect your opinions. T or F
True
List 5 things that you could do to improve physical health
xercise
Eat a healthy balanced diet includes hydration
Get plenty of sleep each night (9 hours for teens)
Visit Doctor and Dentist regularly
Practice safety habits (wearing seatbelts, helmets, etc)
Avoid substance abuse
Complete the STOP acronym for Refusal
- Say No
-Tell why not
-Offer other ideas
-Promptly leave
The passing of traits from parents to their biological children
Cultural Background
The chance that something harmful may happen to your health or wellness
Risk
Goals should be attainable and realistic. T or F
True
Define the mind-body connection
Is how your emotions affect your physical and overall health and how your overall health affects your emotions.
Taking action in support of a cause. In the case of your health and well being. You are fighting for your right to a safe and healthy environment and lifestyle.
Advocacy
List 5 Sources of Media:
TV Radio Movies
Print Internet
Billboards
List five different ways that you could use Prevention to limit a risk
Wearing a helmet to bike or ski
Slowing down on wet or icy pavement when driving
Using a floatation device when boating
Wearing a seatbelt in a vehicle
Eating a healthy balanced diet
Abstinence means to do something as much as you can. T or F
False: Abstinence means to refrain or avoid doing something completely