Monday
The names of the two new group members
Dorothy and Daniel
The recent graduate
Chance
The youngest and oldest group members
Kenzie & Carrie D
Madeline’s dog’s name
Hopper
This art activity requires participants to journal their worries and then circle the positives
What is grow a garden out of your worries?
Things that can happen as a result of a relapse (one answer per team member)
LMSW discretion
A partner art activity we did to talk about communication?
Draw and describe
The name of the girl in Inside Out 2
Riley
This app can be used to find guided meditations and/or bilateral stimulation music
What is insight timer?
This is a coping phrase to use in the face of triggers or negative thoughts.
What is a safety statement / inspiration statement?
Cognitive distortions we discussed as a result of the partner art activity (3)
Filtering, mind reading, emotional reasoning
The core belief when anxiety was in charge
I’m not good enough
This type of music can be used to process thoughts more clearly. “One foot in the past, one foot in the present.”
What is bilateral stimulation
This drug causes the most deaths in America every year
Nicotine / tobacco
The spirit animal assigned to you (everyone on the team answers)
LMSW discretion
This poem talks about inviting all your emotions in without fear.
The Guest house
A song that is supposedly so relaxing that you shouldn’t listen to it while driving.
What is Weightless by marconi union?
This tool can be used to look at an event, the contributing factors or lead ups, outcomes, and what coping strategies or alternative events could have been used to change the outcome.
What is Behavior Chain Analysis?
What we visualized to talk about emotional boundaries.
Boundary bubble
The names of the emotions in Inside Out 2 (9)
Joy, sadness, fear, anger, disgust, anxiety, ennui, envy, embarrassment