Enter Title

Physical Activity

100

What is a type of physical activity

Working out, sports, walking, running etc.

200

Does physical activity boost our mood?

Yes

300

Physical activity improves our (blank) health

Mental

400

Children need at least how many minutes of physical activity in a day?

60

Canada Food Guide Plate

100

Are candy and junk food a part of the CFG plate

No 

200

What makes up the majority of the CFG plate

Fruits and vegetables

300

What is the 'drink of choice' in the CFG plate

Water

400

What is an example of a meat alternative?

Tofu etc.

Nutrition Facts Table

100

Where are the calories usually located on a facts table?

At the top

200

Does Canada have food products that contain trans fat?

No

300

If the serving size for a food item is 1 cup and you have two servings how many cups did you have? 

2 cups (remember to multiply all table values by 2 then)

400

If a food item has a %DV of 20% for sugar is that too much? 

Yes