Decision Making
All decisions ________ and small, add up and create the world we live in.
big
Consequences are the result of a
Decision
Regretting a bad decision can lead to overthinking, anxiety, and worry. Is physical mental or social?
Mental Health
What is a goal?
A goal is an objective that someone is trying to achieve.
It is something
that a person wants to REACH.
Decisions can come with (3)
Options
Risks
& Consequences
When making decisions you should understand the ______ term and ________ term effects of safe, risky, and harmful behaviors.
Short & Long
Making too many decisions can lead to decision-making fatigue, where it becomes harder to make clear-headed decisions. Physical, mental or social?
Mental Health
What is a habit?
Repeated action routine or behavior
Decisions are _____________
that you make.
Choices
Can decision making
affect our health?
Yes!
Making too many decisions can lead to decision-making fatigue, body aches, headaches, tense muscles..etc
Physical Health
Good habits: Bring us closer to living a healthy lifestyle
And Bad Habits...
Can bring us further from living a healthy lifestyle.
Options are
the right or power to choose
The last step in decision making is to evaluate the decision. True or False?
True !
Were they positive or negative?
What have you learned from the experience?
Was there anything you could’ve done differently?
Making poor decisions can lead to situations we don't want to be in, such as yelling at a loved one. Physical, mental or social?
Relations with others, social health
What is the difference between a short and long term goal?
Short: Soon
Long: Years
What is a risk?
The chance for harm or loss.
What does HELP stand for in Decision Making?
H : Health - What health risks are involved?
E : Ethical - Does this choice reflect what you believe to be ethical , or right?
L : Legal - Does this option violate any local, state or federal laws?
P : Parent Approval : If you are a minor, would your parent or guardian approve of this choice.
Poor decisions can affect our safety. Physical, Mental or Social?
Overall Physical well-being : Physical Health
What does SMART stand for?
:)