Sustainability
Chia seeds come in these two common colors.
Black and white
Chia seeds come from this plant:
What is the chia plant?
Chia seeds are rich in this type of fatty acid known to benefit heart health.
omega 3
Chia seeds are an excellent source of antioxidants, which help protect the body against the harmful molecules called free radicals.
True or False (no swipes)
true
True or False: Chia seeds can't be heated because they lose nutrients.
*no swipes
False
Chia seeds are considered environmentally friendly because the plant requires minimal amounts of this resource.
What is Water
Chia seeds were cultivated by this ancient Mesoamerican civilization for energy and nutrition.
What is the Aztecs?
High in this nutrient, chia seeds help maintain regular digestion.
fiber
Due to a soluble carbohydrate called mucilage, what happens when Chia seeds are mixed with water?
It creates a gel like substance
Chia seeds can be used to thicken these types of foods due to their gelling properties
What are soups and sauces and puddings
The chia plant is naturally resistant to these, reducing the need for pesticides.
What are pests or insects?
Native to Central and South America, chia thrives in this type of climate.
What is tropical or subtropical?
Chia seeds are considered a "complete protein" because they contain all of these essential nutrients. Answer: ______ Acids
What are amino acids
Chia seeds can absorb up to this many times their weight in water, forming a gel-like texture.
10, 12, or 15?
What is 12 times
To enhance their digestibility, chia seeds can be consumed in this form.
What is ground or soaked
Chia seeds are related to this type of flowering plant in the mint family. (Hint were burn this herb and/or use it for holiday bread stuffing or dressing
Sage
Chia seeds have been consumed for thousands of years, alongside these two other "superfoods. Hint: one of the answers is a grain that begins with the letter "Q"
What are quinoa and amaranth
Chia contains a fiber called "soluble fiber". Is this a high fiber or low fiber?
*No Swipes
High Fiber
Why should we soak chia seeds instead of eating them dry?
Dry Chia seeds absord our bodies fluids which are needed for hydration.
A popular breakfast dish made by soaking chia seeds in milk or non-dairy alternatives.
What is chia pudding
What is plant-based eating?
By incorporating plants like chia into diets, individuals can contribute to this global movement for environmentally friendly eating.
Chia seeds were historically called "Runners Food" for their ability to provide what?
long-lasting energy,
Eating chia seeds may help manage this chronic condition by stabilizing blood sugar levels.
What is diabetes
Chia seeds have been studied for their potential to lower this type of cholesterol.
What is LDL or "bad cholesterol
Chia seeds can be used to replace this baking ingredient when mixed with water.
What are eggs