Terms
The deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness.
What is meditation?
Physical activity can be an effective way to relieve stress.
What is exercise?
Unwanted, aggressive behavior among school aged youth that involves a real or perceived power imbalance.
What is bullying?
A type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
What is mindfulness?
Getting enough of this can help with stress.
What is sleep?
The practice of planning and controlling how much time is spent on specific activities to be more efficient, effective, and productive
What is time management?
A state of being free from tension and anxiety.
What is relaxation?
Using scents like lavender, rose, or vetiver can decrease anxiety and improve sleep.
What is aromatherapy?
Prolonged stress from poor time management, a state of physical and mental exhaustion.
What is burnout?
A natural response to challenges or threats that can be physical or emotional.
What is stress?
Writing that can help reduce stress and anxiety and provide an outlet for your thoughts and emotions.
What is journaling?
A compulsive, chronic, physiological or psychological need for a habit-forming substance, behavior, or activity.
What is an addiction?
Reactions that human beings experience in response to events or situations.
What are emotions?
Eating habits that provide the body with essential nutritions and fluids.
What is a healthy diet?
A low mood or loss of pleasure or interest in activities for long periods of time.
What is depression?