Calories
Nutrition Labels
Macronutrients
Micronutrients
100
What are the calories per serving?
80 Calories
100
What is the 5-20 rule?
The 5-20 rule is a dietary rule that helps you determine what foods you should and should not eat.
100
If carbohydrates, proteins, and fats are macronutrients what is water?
A macronutrient
100
What is a water soluble vitamin?
A vitamin that can be absorbed by water.
200
How many calories are in the entire container of ice cream? 
990 calories
200
What are the Total fats in this product?
0g
200
What is a example of a saturated fat?
Coconut oil, palm oil, animal fats, and ect...
200
What is malnutrition?
Nutrient deficiency or poor nutrition.
300
How many total calories are there?
720 Calories
300
Without the milk how much sodium is in this product?
50mg / 2%
300
If saturated fats raise cholesterol what type of fat lowers cholesterol.
Unsaturated fats lowers cholesterol.
300
Why is calcium important?
It helps make the bones stronger.
400
How many total calories are in the cereal after the milk is add?
1800 calories
400
Should you consume this product given it's amount of saturated fats after the milk is added?
No since you want 5% or less.
400
What are incomplete proteins?
The lack of 1 or more amino acid in a food.
400
What is the condition when you have a lack of the mineral calcium.
Osteoporosis: bones become week and break easily.
500
How many total calories are in the bag of flour?
8250 calories
500
Does this product follow the 5-20 rule?
The product does not.
500
What does excess cholesterol do to the body?
It contributes to getting heat disease.
500
What are 2 examples of fat soluble vitamins?
Vitamin A,D,E, and K.