Parkinson's Information
Nutrition and Exercise
Cognition
SPEAK OUT!
Famous People with Parkinson's
100

Name of the neurotransmitter that facilitates the planning and controlling of automatic muscle movements. In Parkinson's the neurons that produce this chemical die or become impaired. 

Dopamine 

100

An exercise class that is offered here in the high country that many of you are participants in?

Boxing Class

100

The brains remarkable ability to form new pathways and strengthen connections. Principles include Use it or Lose it, Salience, Repetition, ect. 

Neuroplasticity
100

Signs of a PD speech disorder? You might even be thinking that your partner needs hearing aids! 

softer voice, monotone, gravely voice quality

100

This actor best known for his role as Marty McFly in Back to the Future is a well known Parkinson's Advocate, diagnosed at 29 years old. 

Michael J. Fox

200

The 4 Cardinal Symptoms of Parkinson's

1. Resting Tremor 

2. Slowness of Movement

3. Impaired Balance

4. Rigidity (stiffness)

200

A diet we discussed in one of our meetings that focuses on a high intake of fruits, vegetables, legumes, extra virgin olive oil. 

Mediterranean Diet 

200
This fraction of people living with Parkinson's will develop dementia

up to 1/3

200

True or False: Principles reviewed in the SPEAK OUT! program can also be used to target swallowing changes. 

TRUE!

200

41st president of the United States, this person was diagnosed with vascular parkinsonism in 2012. 

George H.W. Bush 

300

This neurotransmitter plays a role in the movement and planning of muscles. It also impacts _____, which may impact your drive to get things done. 

Motivation 

300

True of False: nutrition can cure or slow down the progression of PD 

FALSE! It can, however, impact symptoms and prevent hospitalization, improving overall quality of life 

300

Some people living with Parkinson's may experience this, which is the sensation that they hear, smell or taste that is not actually there

Hallucinations

300

The warm-up exercises that we start out with at the beginning of all SPEAK OUT! sessions

1. may - me - my - moe - moo 

2. Ah (10 seconds)

3. Glides 

300

Diagnosed with PD in 1984, this American professional boxer is nicknamed "the Greatest" and was known as the People's Champion

Muhammad Ali 
400

Common Parkinson's medications 

Levodopa, Carbidopa-levodopa, dopamine agonsits 

400

The time frame in which you should take your PD medication in relation to meals. 

30 minutes before meals, or 60 minutes after meals

400

Needed to convert short term memories into long term memories. 

Sleep!

400
The Parkinson's Voice Project SPEAK OUT! program can improve what qualities related to speech production 

volume, quality, articulation, breath support 

400

This singer songwriter with popular songs including "Sweet Caroline" was diagnosed with PD in 2018

Neil Diamond

500

Non-movement symptoms that people living with PD may experience. 

cognitive changes, mood disorders, fatigue, sleep disorders 

500

Consumption of a high _______ diet may reduce the impact and effectiveness of PD medications. 

Protein
500

This area of cognition is the CEO of the brain, organizing all of the information 

Executive Functioning

500
To retain speech, those with PD should meet with their speech pathologists every _____ months to assess their progress

3-6 months

500

Diagnosed in 2019, this heavy metal legend rose to fame as the lead singer of Black Sabbath in the 1970s. 

Ozzy Osbourne