Mental Health Diagnosis
This mental health disorder is characterized by: excessive fear and worry and related behavioral disturbances.
Anxiety
What are the two most common mental health disorders worldwide?
Anxiety and Depression
What does CBT stand for?
Cognitive Behavioral Therapy
What is the deepest part of the ocean?
The bottom
This coping skills often involves concentration and a quiet environment.
Meditation
This mental health disorder is characterized by: experiencing feeling sad, irritable, empty or a loss of pleasure or interest in activities, for most of the day, nearly every day, for at least two weeks.
Depression
True or False: There is a higher percentage of females with mental illness than males
True! The observed prevalence of AMI was higher among females (26.4%) than males (19.7%).
What does DBT stand for?
Dialectical Behavioral Therapy
How many months of the year have 29 days?
All of them
This coping skill is beneficial when you're feeling foggy or anxious. Hint: it involves the 5 senses!
Grounding
This mental health disorder is characterized by: someone who experiences alternating depressive episodes with periods of manic symptoms.
Bipolar Disorder
What percentage of adults with substance use disorder DID NOT receive the treatment they needed?
76.9% of adults with a substance use disorder did not receive the treatment they needed.
Give an example of an "I" Statement
I feel "emotion" when you "action"
What do you call a baby goat?
Name two unhealthy coping skills
Drinking, drugs, spending, impulsivity
This mental health disorder is characterized by significant impairments in perception and changes in behavior. Symptoms may include persistent delusions, hallucinations, disorganized thinking, highly disorganized behavior, or extreme agitation.
Schizophrenia
What percentage of adolescents have a diagnosed mental health disorder?
An estimated 49.5% of adolescents had any mental disorder.
What is the term for the cognitive distortion where you draw a conclusion based on one or two instances but do not fully consider all of the relevant evidence?
Overgeneralization
What kind of fish are Dory and Nemo, from the movie Finding Nemo?
A blue tang and a clownfish, respectively.
Give an example of an using Emotional Release as a coping skill
Screaming into a pillow, dancing, walking, music
Give an example of a neurodevelopmental disorder
Autism Spectrum Disorder or ADHD
Approximately how many adults worldwide have a diagnosed mental illness? Hint: It is in the millions!
59.3 million adults with AMI
What does your therapist mean when they say, "that is a shouldy statement?"
It is a cognitive distortion of saying, "I should do this or that"
What does the letters PEMDAS (used in math) stand for?
Parenthesis, exponents, multiplication, division, addition, and subtraction
Give an example of behavioral coping
relaxation techniques, goal setting, problem solving, time management