Coping Skills
What is the term for taking a few deep breaths to calm your mind when feeling anxious
deep breathing?
What is a common emotional trigger for adolescents that can cause stress or discomfort?
arguments with family or friends?
What is the term for something that is important to you and guides your decisions and behaviors?
Values
What is the practice of ensuring you get enough sleep to restore your body and mind?
Sleep Hygeine
What is a term for the way you feel about yourself and your abilities?
Self esteem
What coping strategy involves engaging in physical activity to reduce stress or improve mood?
exercise
What type of environment can be a trigger for someone recovering from addiction?
being around substances or parties where people are drinking/using
Which value is closely related to the concept of being honest and transparent in your actions?
Integrity
What type of self-care includes activities like taking a relaxing bath or listening to calming music?
Relaxation
What practice involves acknowledging your achievements and recognizing your worth?
Self Affirmation
Which coping skill involves using positive self-talk to combat negative thoughts?
cognitive reframing
What is a possible social trigger that might lead to feelings of inadequacy or sadness?
social media comparison
What is the value that emphasizes showing kindness and care towards others?
What type of self-care practice involves nourishing your body with healthy food?
Proper Nutrition
What behavior shows that you respect yourself and your boundaries in relationships?
assertiveness
What is the term for grounding techniques that help you stay focused on the present moment?
What is mindfulness?
How might someone feel triggered by past trauma when they experience a specific sound or smell?
flashback
Which value relates to believing in your ability to succeed and make positive changes?
Self-belief
What type of self-care involves setting aside time to do something that makes you feel happy or fulfilled?
Hobbies
How might someone improve their self-esteem by setting and achieving small, realistic goals?
Building Confidence
What is a method of coping that involves finding humor or laughter to help you feel better?
laughter therapy?
What mental health challenge might trigger someone to feel overwhelmed or isolated?
anxiety or depression
What value emphasizes personal growth and learning from mistakes to become a better person?
Growth Mindset
What self-care practice is important for maintaining physical health and includes regular doctor visits?
Preventative Helathcare
What is the term for having a positive self-image, despite challenges or mistakes?
Resilience