Substance Use Basics
What is it called when someone needs more of a substance to feel the same effects?
What is tolerance?
This habit helps you stay strong and healthy by getting enough exercise every day.
What is regular physical activity?
This is when you remind yourself that things will get better, even when you feel down.
What is hope?
This simple activity helps you relax and recharge by resting your body.
What is getting enough sleep?
This fun outdoor activity involves riding a bike, which can help you stay active and healthy.
What is biking?
What is the name of the drug that slows down the brain and body, like alcohol?
What is a depressant?
Drinking enough water each day is important for your health. What is this habit called?
What is staying hydrated?
This positive thought helps you stay motivated and focused on your goals.
What is believing in yourself?
Eating healthy foods and staying hydrated is part of taking care of your body. What is this called?
What is healthy eating?
This is a fun way to stay active where you jump, twist, and do cool moves to music.
What is dancing?
This drug makes you feel awake and can cause problems if used too much.
What is a stimulant?
This is a habit where you avoid situations or people that might cause you to relapse.
What is avoiding triggers?
When you think about something good or positive in your life, it can help you feel better. What is this called?
What is gratitude?
Taking time for yourself to do something you enjoy, like reading or playing a game, is called this.
What is self-care?
This activity lets you express your creativity by using colored pencils, markers, or paint to make pictures.
What is drawing or coloring?
What happens when you stop using a substance and your body feels sick or upset?
What is withdrawal?
Keeping a positive attitude and believing you can succeed in recovery is part of this healthy habit.
What is positive thinking?
This positive thought helps you stay calm and remind yourself that you are in control.
What is self-affirmation?
This practice helps you feel more confident and reduces stress by organizing your day.
What is time management?
This hobby helps you build things with your hands, like creating models or playing with LEGO blocks.
What is building or constructing?
This chemical in your brain makes you feel good and can be affected by substances.
What is dopamine?
This habit involves setting goals and working toward them to stay focused on your recovery.
What is goal-setting?
This positive thinking technique helps you focus on your progress, even if it’s small.
What is celebrating small wins?
This is an activity that helps you relax and reduces stress, especially after a long day.
What is taking a warm bath?
This fun game involves bouncing a ball and trying to score points by shooting it into a hoop.
What is playing basketball?