Types of Vegetables
This orange vegetable is known for being rich in beta-carotene and is often made into soup.
a carrot
This vegetable is known for its high potassium content and is often associated with a creamy dip.
a potato
This vegetable was cultivated by the ancient Egyptians and is often associated with Cleopatra.
garlic
Rich in beta-carotene, this orange vegetable helps improve eyesight and boost the immune system.
carrot
This vegetable is the key ingredient in guacamole and is technically a fruit.
an avocado
This vegetable, when eaten raw, is sometimes mistaken for a small tree, but it’s actually a type of flower.
broccoli
A famous vegetable first cultivated in the Andes, it is often used as a staple food in South American countries.
potato
This leafy green vegetable is packed with iron and is often recommended for people who need to boost their iron intake.
spinach
This vegetable is often used to make pickles and is known for its high water content.
a cucumber
This vegetable is known for being a symbol of autumn and is often roasted, pureed, or turned into pies.
pumpkin
Ancient Greeks and Romans used this vegetable in their cooking, often pairing it with fish. It is known for its bitter taste.
endive
Known for its high levels of vitamin C, this vegetable is often used to make a healthy, crunchy salad topping.
bell pepper
This vegetable has a strong odor and is often used in Italian cooking, especially in sauces and pizzas.
garlic
This vegetable comes in many colors, including purple, yellow, and green, and is often steamed or sautéed.
cauliflower
This vegetable was used by the Romans to treat ailments like indigestion and was called "cabbage of the gods."
cabbage
This vegetable is low in calories but high in fiber, potassium, and antioxidants, making it a great choice for heart health.
tomato
This leafy green is often eaten raw in salads and is high in vitamin K.
spinach
This vegetable, often seen in salads, is part of the cabbage family and is sometimes mistaken for lettuce.
kale
This vegetable was cultivated by the ancient Mayans and is a key ingredient in Mexican cuisine, often seen in tacos and tamales.
corn (maize)
Rich in folate and fiber, this vegetable can help prevent certain birth defects and is a great addition to any salad.
asparagus