Mental/Emotional Health
This is the most common mental health disorder in men, often linked to stress and genetics.
What is anxiety?
This common health issue can result from poor diet, lack of exercise, and high blood pressure, affecting many men.
What is heart disease?
This practice is an ancient form of meditation that focuses on breath control and mindfulness.
What is yoga?
This essential habit supports better cognitive function, emotional regulation, and physical recovery in men, especially after age 40.
What is getting enough sleep? (7-9 hours)
This spiritual figure is known for his teachings on compassion, mindfulness, and nonviolence.
Who is the Dalai Lama?
This therapy technique helps men deal with negative thought patterns by altering their behavior.
What is Cognitive Behavioral Therapy (CBT)?
This mineral is crucial for muscle function and is often deficient in men’s diets.
What is magnesium?
This concept, which emphasizes connection to a higher power, can play a key role in spiritual health.
What is faith?
To improve heart health, men should focus on eating foods rich in this, such as fish, nuts, and olive oil.
What are omega-3 fatty acids?
This late actor and comedian was a key advocate for Parkinson's disease research following his diagnosis.
Who is Michael J. Fox?
This mental health condition is characterized by feelings of sadness, loss of interest, and fatigue.
What is depression?
This is the recommended amount of physical activity for men per week according to the CDC.
What is 150 minutes of moderate-intensity exercise?
This spiritual practice involves connecting with nature and is often used to enhance mental well-being.
What is grounding or earthing?
Incorporating this type of workout, which targets large muscle groups, helps men build muscle mass and improve metabolism.
What is strength training or resistance exercise?
This Olympic swimmer has spoken out about his battles with mental health, especially depression.
Who is Michael Phelps?
This emotional response is often a symptom of PTSD and involves detachment from others or reality.
What is dissociation?
This type of fat, found in foods like fish and avocados, is beneficial for heart health.
What is unsaturated fat?
This term represents the spiritual concept of the perfect, balanced masculine energy, often associated with qualities like strength, wisdom, and leadership.
What is the Divine Masculine?
These screenings, often done every two years, help men monitor their cholesterol levels and heart disease risk.
What are blood tests or cholesterol screenings?
This Nobel Peace Prize laureate is known for her global health initiatives, particularly her work to improve access to healthcare in underprivileged communities.
Who is Malala Yousafzai?
The male suicide rate is highest in this age group.
What is 45-64 years old?
This condition is characterized by high blood sugar levels and can be managed with exercise, diet, and medication.
What is type 2 diabetes?
This spiritual tradition emphasizes the inner strength and wisdom of men, teaching them to embrace both their light and shadow sides.
What is Jungian psychology or the "Hero’s Journey"?
This daily practice involves planning and reflecting on personal goals and can enhance motivation and focus.
What is journaling?
This legendary actor is a vocal advocate for men’s health, particularly prostate cancer awareness, after his diagnosis.
Who is Tom Hanks or Ben Stiller?