Traditional Foods of Asia
This Japanese soup, often made with fermented soybean paste, is known for its probiotics and gut health benefits.
What is miso soup?
This macronutrient is the body's primary source of energy and can be found in bread, rice, and fruits.
What are carbohydrates?
This vitamin is known for boosting the immune system and can be found in citrus fruits.
What is Vitamin C?
This kitchen process involves the removal of water from food to preserve it.
What is dehydration?
A deficiency in Vitamin C can lead to this historical disease that causes bleeding gums.
What is scurvy?
Kimchi, a staple in Korean cuisine, is made from fermented vegetables. This vegetable is most commonly used.
What is napa cabbage?
This macronutrient helps build muscle and repair tissue.
What is protein?
Deficiency in this mineral, often found in leafy greens, can lead to anemia.
What is iron?
Emulsification is the process of mixing two liquids that usually don't blend. This condiment made from oil, eggs, and vinegar is an example.
What is mayonnaise?
ype 2 diabetes is often linked to poor regulation of this blood sugar-regulating hormone.
What is insulin?
This Indian spice blend, often used in curries, contains turmeric, which has anti-inflammatory properties.
What is curry powder?
Olive oil, avocado, and nuts are rich sources of this heart-healthy macronutrient.
What are fats?
This fat-soluble vitamin, important for bone health, can be produced when your skin is exposed to sunlight.
What is Vitamin D?
Gluten is a protein found in this grain.
What is wheat?
Osteoporosis, a bone-weakening condition, is often linked to low intake of this mineral.
What is calcium?
This Filipino dish consists of vinegar, soy sauce, garlic, and bay leaves and is known for its savory tangy flavor.
What is adobo?
Whole grains, fruits, and vegetables provide this type of carbohydrate that aids digestion.
What is fiber?
This mineral is critical for strong bones and teeth and is found in dairy products.
What is calcium?
This process involves heating food to kill bacteria and is commonly used in milk production.
What is pasteurization?
High sodium intake is a risk factor for this cardiovascular condition.
What is hypertension (high blood pressure)?
This Thai dish, often served with peanuts and lime, is a balanced meal with protein, carbs, and healthy fats.
What is Pad Thai?
Omega-3 fatty acids are a type of fat found commonly in this type of seafood.
What are fatty fish (like salmon or mackerel)?
Bananas are famously rich in this mineral that helps regulate muscle function.
What is potassium?
The Maillard Reaction is responsible for the browning and flavor development in this common breakfast food when toasted.
What is bread? (or toast)
This diet-related condition is characterized by excess body fat and can lead to numerous chronic illnesses.
What is obesity?