5 componets of fitness
This components of fitness builds strong healthy muscles and you need to lift, move, or hold heavy amounts of weight
Muscular Strength
The main organ that pumps blood to every cell in the body.
The heart
The muscles in the buttock.
Gluteus Maximus
In health class, what word do we use to explain
"how long" someone is working out for?
time/duration
What are the 3 fitness tests you take in PE class?
1 mile, push ups, situps,
Exercises that get the heart rate up are important to fighting diseases, being able to breath easily, and help to maintain a healthy body weight.
Cardiovascular Endurance
The largest blood vessels in the body.
Arteries
The muscle in the front of the thigh
Quadriceps
What term do we use to share "how hard" someone is working out?
Intensity
A person should exercise _______ minutes a day.
60 minutes a day.
Lifting, holding, or moving a light amount of weight for a long time.
Muscular Endurance
The smallest blood vessels in the body and this is where oxygen and carbon dioxide are exchanged.
capillaries
The muscle that is responsible for bending your arm.
Biceps
What term do we use to explain "how often" someone works out for?
Frequency
Name 2 activities that require people to be more flexibile then the average person.
ice skating, dance, cheerleading, gymnastics,
Stretching and yoga help with which component of fitness?
Flexibility
Why does the left side of the heart need to work harder than the right?
To pump the oxygen-rich blood to all cells in the body.
The muscles that are responsible for bending your leg.
Hamstrings
Name 3 different levels of intensity when a person worksout.
easy, moderate, medium, hard, difficult, intense, vigorous
To fight heart disease and maintain a healthy body weight, a person needs to regularly do what?
exercise, get their heart rate up, do cardiovascular endurance exercises.
A healthy amount of lean tissue to fat tissue.
Body Composition
The circulatory system is responsible for delivering oxygen to the body. Which component of fitness is the most similar to this?
Cardiovascular Endurance
The muscle that runs up and down your SPINE.
Erector Spinae
To improve our fitness we need all of the F.I.T.T principles. Name what each of the letters represent.
F=Frequency; I=Intensity, T=Time, T=Type
Name each fitness test from PE class and name which components of fitness is being worked in each test.
1 mile = Cardiovascular Endurance
Push ups = Muscular Strength
Sit ups = Muscular Endurance