Back to Basics
What is one thing you should do daily to prevent body odor?
Answer: Shower, use deodorant, change clothes, or wash sweaty areas.
Myth or Fact: Sweat doesn't smell bad!
Answer: Sweat comes from sweat glands; it smells when it mixes with bacteria on the skin!
What everyday item carries more bacteria than a public toilet seat?
Answer: A smartphone.
Why do teenagers often experience stronger body odor?
Answer: Hormonal changes increase sweat and oil production.
How many hours of sleep are recommended for teenagers to support good mental health?
Answer: 8-10 hours per night.
Why is wearing the same clothes multiple days in a row without washing them a hygiene issue?
Answer: It can trap bacteria, cause body odor, and lead to skin problems.
Myth or Fact: You should wash your hands for at least 10 seconds to remove germs.
Answer: False – You should wash for at least 20 seconds.
Answer: Myth – You should wash for at least 20 seconds.
Sing Happy Birthday to yourself twice!
Why is it important to wash reusable water bottles frequently?
Answer: Bacteria can grow inside and cause illness.
How does stress affect body odor?
Answer: Stress increases sweat production, leading to stronger odors.
Why is staying hydrated important for mental health?
Answer: Dehydration can cause fatigue, irritability, and difficulty concentrating.
What is one personal hygiene mistake that can lead to bad breath?
Answer: Not brushing your tongue, not flossing, or skipping brushing teeth.
Myth or Fact: Hand sanitizer is just as good as washing hands with soap and water.
Myth – Soap and water are better at removing dirt and germs.
What should you do if you drop food on the floor in a public place?
Answer: Throw it away – germs transfer instantly.
(The "five second rule" isn't real!)
What is a common mistake people make when applying deodorant?
Answer: Applying it to sweaty skin instead of clean, dry skin.
What is one benefit of setting goals for yourself?
Answer: It provides motivation and a sense of achievement.
Why is it important to wash your bed sheets regularly?
- Answer: They collect sweat, oil, and bacteria that can cause odor and skin issues (like acne)!
Myth or Fact: You don’t need to shower daily unless you smell bad.
Myth – Sweat, bacteria, and oil build up even if you don’t notice an odor.
If you have to sneeze or cough what part of you body should you sneeze or cough into?
Your elbow, prevents germs from spreading!
Most importantly cover your mouth, throw tissues away after use, and wash your hands for 20 seconds!
What is one reason scented sprays don’t actually stop body odor?
Answer: They only mask the smell instead of preventing bacteria growth.
How does maintaining a regular hygiene routine benefit mental health?
Answer: It promotes a sense of control, boosts self-esteem, and reduces stress.
What is the best way to freshen up if you can’t take a shower?
Answer: Use baby wipes, change clothes, apply deodorant, or wash key areas like armpits and face.
Myth or Fact: Bad breath is always caused by poor hygiene.
Myth – It can also be caused by dehydration, diet, or health issues.
Which part of your hand do most people forget to wash properly?
Answer: Fingertips, under nails, and between fingers.
Which part of the body has the most sweat glands?
Answer: The soles of the feet.
What role does hand hygiene play in preventing both physical and mental stress?
Answer: It helps prevent illness, which reduces anxiety about being unwell.