Macros
What is the most important nutrient for your body?
Water
What is reaching your best level of health called?
Wellness
What substance is in food that is important for the body's growth and maintenance?
Nutrients
What do eating fruits and vegetables give you?
Vitamins, Minerals, fiber, antioxidants.
What does Fiber do?
2 Answers
It helps you digest food
It makes you feel full
What would the food group on your plate be if you had cottage cheese on your plate?
Dairy
What unit is used to measure energy used by the body? It is also the energy that food supplies to the body.
Calorie
Sugar is an empty....? What??
Calorie
What on your body is the same length as your hight?
your wing span
When Counting Macros, what are the 3 biggest things we look at?
What is the portion of the plate that Salmon would be on?
Protein
What is the body's main source of energy?
Carbohydrates/Carbs
What is sodium?
Salt
What is the size of your fist and weighs about as much as a softball?
What is measured when keeping track of Protein, Carbohydrates and Fats?
Calories
Fruit.
What nutrient is in food that important for the body's growth and maintenance?
Protein
What is an unhealthy fat?
Saturated or Trans Fat
How many teeth does an adult human have?
32
How many calories in 1g of Carbs?
4
5
How many calories does 1 gram of fat have?
9
What are foods high in sugar a risk of
Diabetes
What is the largest internal organ in the human body?
Liver