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Loose Packed

100

SC Joint 

Arm resting by side 

200

Radiocarpal Joint 

neutral with slight ulnar deviation 

300

Hip Joint 

30 deg flex, 30 deg abd, slight ER 

400

Ulnohumeral Joint 

70 deg elbow flex, 10 deg supination 

500

Proximal Radioulnar Joint 

70 deg elbow Flex, 35 Deg supination 

Innervation

100

Inferior Gluteal Nerve 

Gluteus Maximus 

200

Levator Scapula Innervation 

Dorsal Scapular 

300

Obturator Nerve 

Adductor longus 

Adductor brevis 

Gracilis 

Obturator externus 

400

Adductor Pollicus Innervation 

Ulnar nerve 

500

Flexor Hallicus Brevis Innervation 

Medial plantar nerve 

Ligaments

100

Limits spinal flexion 

Posterior Longitudinal Ligament 

200

Taut during plantarflexion, resists inversion of the talus and calcaneus 

Anterior Talofibular ligament 

300

prevents excessive hip extension

Iliofemoral ligament 

400

prevents Adduction of the elbow joint 

Radial Collateral ligament 

500

limits Adduction of the shoulder and lateral rotation in 0-45 deg of ABD 

superior glenohumeral ligament 

Joint Mobilization

100

Shoulder Abduction 

Inferior Glide 

200

Hip Internal Rotation 

Posterior Glide 

300

Wrist Ulnar deviation 

Lateral 

400

Knee Flexion 

Posterior Glide 

500

Proximal Radioulnar Joint Supination 

Anterior 

Close Packed

100

Radiocarpal Joint 

Extension with radial deviation 

200

Talocrural Joint 

Maximum Dorsiflexion 

300

Cervical Spine 

Extension 

400

Proximal Radioulnar Joint 

5 Degrees of supination 

500

Radiohumeral Joint 

90 deg flexion, 5 deg supination