Coping skills
Name 3 coping skills to use when feeling angry
listening to music, going for a walk, play with your dog or cat, dancing, and etc.
Who is Kendrick Lamar's "Not Like Us" about?
Drake
Who is Luke Skywalker's father?
Darth Vader
What is self care?
The act of taking care of your physical, mental, emotional, social, and spiritual health.
What ocean is on the West Coast of The United States?
The Pacific Ocean.
Name 3 unhealthy coping skills
1. video games all day, 2. drugs, 3. sleeping all day, 4. self harm and etc.
What is the best-selling album of all time?
Michael Jackson's Thriller
What is the name of the toy store in Toy Story 2?
Al's Toy Barn
Name at least one breathing technique
infinity breathing, square breathing, star breathing, rainbow breathing.
What is the highest point on Earth?
Mount Everest
What is mindfulness?
Helps you train your mind to be calm and positive
What is the real name of the rapper known as Snoop Dogg?
Calvin Cordozar Broadus Jr.
What famous actor voiced Lightning McQueen in Cars?
Owen Wilson
Name 2 coping skills
journaling, exercising, hanging with friends and etc
What United States city is known as "The City of Angels?"
Los Angeles.
What is meditation?
Helps you learn to accept and let go of your thoughts, even difficult ones
Who is the better rapper?
Eminem or Kendrick Lamar
Eminem
Who is Ms. Diana's favorite animal?
Penguin
What is Stress?
•A) The body’s reaction to any change that requires a response
•B) The body’s reaction with a physical, mental and/or emotional response.
•C) A normal part of life
•D) All the above
D. All of the above
What is the largest island in the Mediterranean Sea?
Sicily
What are problem-focused coping skills?
ask for help, create a to-do list,
Which boy band sang these lyrics: "Don't wanna hear you say / Ain't nothin' but a heartache, ain't nothin' but a mistake"?
Backstreet Boys
What do the following words have in common: isosceles, equilateral, and scalene?
They are all types of triangles.
What is anxiety?
A) A feeling and Survival instinct
B) Natural response to stressful situations
C) It is a feeling of fear and/or worry of what is about to come or what has happened
D) All the above
D. All of the above
What is the only country in the world that is also a continent?
Austrailia