Sleep
How many hours of sleep does doctors recommend for teenagers?
8-10 hours
name 1 drink that is good for hydration?
milk, smoothies, sports drinks, coffee, water, and juice
what percent of teens don't exercise enough
80%
name 1 thing that can help you be more healthy?
Fruit, nuts, eggs, fish, and vegetables
Who is the teacher for spirutual?
Mrs. Varley
Name 1 drink that can negatively effect your sleep?
Coffee, Alcohol, Energy drinks, and soda
name 1 drink that isn't good for hydration?
soda, energy drinks, beer, and wine
How much exercise should teens get?
at least 60 minutes
How many calories should teens get a day?
3,000
Who is the teacher for social?
Ms. Voorhees
What is 1 thing that can help you sleep?
avoiding caffeine, exercise, being cool, and being in the dark
how many cups of water should you get a day?
what is the best exercise to lose weight?
walking or swimming
How many food groups are there?
5 (fruits, vegetables, proteins, grains, and dairy)
Who is the teacher for emotional?
Mrs. Massey waters
what percent of teens get enough sleep?
30%
True or false. Liquid is the only way to rehydrate?
False
how many pushups should teens do a day?
18-24
What is the best way to have good nutrition?
good balance in your meal
Who is the teacher for environmental?
Ms. Martinez
what is 1 sign of sleep deprivation?
fatigue, depression, mood changes, memory problems, falling asleep very quickly
True or False. You can overhydrate.
True
how many sit ups should you do a day?
40
How much sodium is recommended a day in milograms?
2,300 mg
Who is the teacher for Intellectual teacher?
Mrs. Denner